Self-Help Practices During Recovery From Eating Disorders

Dustin Forte

 |  Aug 19, 2019

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Enlisting the help of a professional or even of your family, friends, and relatives is indeed the best treatment for eating disorders. You are one step towards your goal. But recovery will not always be successful if you do not in any way cooperate with your healing.

As doctors and psychiatrists would say, your utmost cooperation will be the best treatment. What they are all referring to is self-help. Just because you are suffering does not mean that you cannot help yourself as well. It may seem contradictory, but there are lots of ways that you can have self-care.

Don’t worry! We will take this step by step. We’ll start with the easiest:

Treat Yourself

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It is time you stop beating yourself up! You are beautiful whatever you look like. Let go of the negative emotions slowly. Do this until you see the positive aspects of things more than that of the negative.

Ask yourself what you want at the moment. List those down and try to get or do whatever you can right now from the list. Pamper yourself. Wear any clothes that you like. Adore yourself in the mirror and avoid any comparison.

Put Yourself First This Time

Stop blaming yourself. Stop overthinking what other people would say. Doing this will just hurt you and will turn the treatments in vain. Every time you are going to do something, ask yourself about your intentions. Are you putting others above you? If yes, think again and choose yourself this time around.

Do not worry about the costs incurred for this time as well. We all know that treatment and recovery may be expensive. But always remember that you are worth it. Your future will become more meaningful now that you have admitted that you need more help. Do not let simple money worries get in the way of your full recovery.

Let Go Of The Stigma

The stigma of getting professional help is so over. Celebrities, social media influencers, and most people are not that …

Identifying Eating Disorders Before They Happen

Dustin Forte

 |  Aug 12, 2019

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A person suffering from an eating disorder builds an unhealthy relationship with food. They tend to eat more than what is necessary or less of what is required to nourish the body. It is a severe medical problem that can be detected and treated more quickly in the early stages. If not appropriately addressed, it can lead to detrimental long-term health consequences or mortality.

Eating disorders do not occur in one kind of person only. A person of any age, gender, race, size, or social status can experience having an eating disorder at any point in their life. Experts have yet to identify the exact reasons behind the occurrence of eating disorders.

Experts assess particular symptoms that can be a manifestation of the disorder. It manifests itself in physical, behavioral, and psychological symptoms. However, these signs should not be ticked off one by one like a checklist to diagnose a disorder. A person diagnosed with an eating disorder can either possess one symptom or a combination.

Physical Symptoms

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Physical signs hinting eating disorders may include bodily changes in the patient’s body. Aside from the significant, frequent weight gain or loss, other symptoms may include dizziness, lethargy, and low energy. People with this disorder also have chronic tiredness and cannot sleep well. Even during warm weather, they feel cold most of the time. In females, they may experience irregular menstruation flow while men have decreased libido.

Psychological Symptoms

It is challenging to detect psychological symptoms in anybody suffering from an eating disorder. Usually, these warning signs manifest in the patients’ behaviors and daily conversations.

Patients suffering from eating disorders have a preoccupation or obsession with food and weight. They perceive food to be only either good or bad.

For some people, they use food as sources of comfort and eat their feelings, stress, boredom, and depression away. Other people use food as a punishment and refuse to eat due to emotional reasons such as stress. People with eating disorders also develop severe anxiety and …

How Social Media Contribute To An Eating Disorder Called Orthorexia

Dustin Forte

 |  Aug 5, 2019

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Paleo, keto, detoxing juices—you might have encountered these diet trends if you’re always on social media. Perhaps a close friend is embarking on his or her weight loss journey. Or maybe a celebrity you’re following has a video series on how to achieve his or her flawless body. Not everyone is undergoing a new wellness regimen, but the Internet can make it seem so. Consequently, you might feel left behind.

These latest trends can pressure many people to change their diet drastically without seeking professional help. Thus, dietitians and nutritionists worry they may see a rise in cases of an obscure eating disorder called orthorexia nervosa.

Orthorexia: Definition And Symptoms

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Orthorexia involves an obsession with “clean eating” or consuming whole foods instead of processed ones. Similar to anorexia nervosa (obsession with losing weight), it entails restricting the intake of “unhealthy” nutrients such as fat, sugar, and carbohydrates. The National Eating Disorders Association coined the term in 1998. However, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) has yet to recognize it as an official diagnosis.

Diet changes that may hint at orthorexia include the following:

• Compulsive checking of a food’s nutrition facts and ingredients
• Refusal to eat “impure” foods such as dairy or animal products
• Neurotic interest in what other people are eating
• Fear of eating meals prepared by other people
• Feeling distressed when “clean” foods are not available
• Obsessive following of food blogs and posts on social media

If left unchecked, orthorexia can lower one’s metabolism, damaging the heart, brain, and digestive system. It can also cause dry skin, hair fall, and weakness of the body.

Social Media And Orthorexia

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Orthorexia is the product of the Internet age. A study by University College London in 2017 found that the healthy eating craze on Instagram contributes to the disorder. The more you browse your IG feed, the more symptoms of orthorexia you display.

Advertising also influences our physical and psychological well-being. Every day, we see content that glorifies a particular body …

Healthy Honey And Cinnamon Recipes That You Might Love

Dustin Forte

 |  Mar 20, 2019

If you have been going to a therapist’s clinic for some time now to treat an eating disorder, it is highly possible that you are starting to get sick of the routine.

Counselors are extremely helpful and knowledgeable people – there is no doubt about that. However, getting reminded every single time that your health is still not in tiptop shape can be exhausting. If we are honest, the level of stress coming from that usually leads some patients to revert to their bad eating habits.

Despite that, we should also remember that good health is not solely for those who can afford insurance or stay at the gym for a few hours a day. People from all walks of life can attain it since you need no medicine, vitamins or supplements to make it happen. And, yes, even the individuals who used to or still have a love-hate relationship with food can eat healthily as well on their own. You only need two essential ingredients: honey and cinnamon.

Benefits Of Using Honey And Cinnamon

The primary advantage of making something out of honey and cinnamon is that these ingredients are natural sources of vitamins, minerals, and other compounds that promote good health.

Raw honey, to be specific, is capable of keeping allergies at bay, preventing malignant and cardiovascular diseases, and suppressing cough. Some people believe that eating one spoonful of it every day, especially when you are feeling well, can cause your illness to go away. Aside from that, it is known for being able to enhance memory and boost a person’s overall immune system.

Meanwhile, cinnamon is a spice that you might have been using to create rolls or pies during special occasions at home. The reality, however, is that it does not only make your dish aromatic. It can also help you regulate your blood flow and lessen gastrointestinal disorders (if you have any). Furthermore, consuming cinnamon is supposed to lighten your skin and aid you in your weight-loss journey.

What Is The Best Way To Utilize …

Manage Your Health Without Needing Online Counselling With Corn Coffee

Dustin Forte

 |  Feb 11, 2019

One of the typical reasons why people develop an eating disorder and later need online counseling is their weight issues. Some individuals who have been overweight most of their life, after all, tend to experience bullying. Since they cannot curb their appetite the natural way, they end up either starving themselves or developing purging characteristics – e.g., over-exercising or puking – in hopes of losing fats.

The thing is, an eating disorder is among the mental health conditions that can go on for months or years without the patients’ loved ones noticing their symptoms. It is not difficult for them to claim that they have already eaten on the way home or they are following a strict diet plan. Unless the troubled folks open up about it, no one else may know that someone close to them is suffering from such a disorder.

How To Help Yourself?

Coffee is undoubtedly a common beverage that men and women prefer to have before the day begins. There have been researches conducted which present the possibility of prolonging the human life span and boosting mental health by consuming caffeinated drinks often. However, some studies have gathered as well that caffeine can generate disadvantageous results, such as an increase in indigestion and excretion of elements like magnesium and calcium, which make you more prone to having kidney stones. Due to such pros and cons, the producers have come up with a “coffee in a corn.”

What Is It?

The beverage is practically coffee that’s made out of corn kernels or grits. The manufacturers dry the latter before roasting and pulverizing them. Many people like to drink it as a replacement for the regular espressos that originate from coffee beans since it is already de-caffeinated. Meaning to say, you can consume it without being unable to sleep at night or increasing your risk of having high blood pressure.

Special Advantages Of Drinking Corn Coffee

Same Taste, Different Medicinal Values

Despite the publication of various news articles about the health hazards of always sipping regular coffee, …