Therapy has been helping many people all over the world. Here, we will discuss how specific treatments help those with eating problems.
Learning and Understanding Cognitive Behavioral Therapy for Eating Disorders – What is it Really and how Does It Work?
For many, food is life. In fact, consuming food is the common denominator in gatherings and events. So how does one develop eating conditions? And how does cognitive behavioral therapy work for them?
It is one of the most vital aspects of our daily lives. However, for some, food consumption may not always be a delightful act when one’s eating habits become a condition.
Having an eating disorder means that a person’s food consumption habits are irregular, inadequate, or excessive. This real condition may be damaging to one’s health, well-being, and even one’s self-esteem. Due to this problem then, one may become overly concerned with regard to his or her healthy weight and shape and overall physical health. Three main types of it include anorexia nervosa, bulimia nervosa, and binge eating condition.
Cognitive behavioral therapy (CBT), a clear leading treatment for people of different shapes and weights, has been found to be an effective treatment for eating disorders, particularly borderline personality disorder, clinical perfectionism, self induced vomiting. CBT can help patients to identify and change negative thinking patterns and behaviors that contribute to their disorder. It can also help patients to develop healthy coping skills and improve interpersonal difficulties.
During CBT, patients have the opportunity to work with a therapist to find the source of negative thinking and transform those thoughts into a positive, growth mindset. — Greta Gleissner LCSW
What is the importance of transdiagnostic cognitive behavioral therapy? Can cognitive behavioral therapy help with eating disorders?
Using Beneficial Treatment For Eating Problems
Cognitive behavior therapy for eating disorders is a psychological therapeutic approach acknowledging the issues that involve both cognition and behavior. These factors will only result in a cycle of negativism within one’s self. Eating disorders are actually the top causes of low self-esteem and pessimism.
The treatment duration of CBT for eating disorders is typically 12-20 sessions, although some patients may require additional treatment. The average relapse rate appears to be low, and patients who receive CBT on an outpatient basis generally have a good prognosis according to the American Psychiatric Association practice guideline for the treatment of patients with eating disorders.
Thus, cognitive behavioral therapy helps an individual recognize his or her behavior, cognition, and habits and strives to create a strategic plan to improve his or her unwanted and injurious eating behavior by also tapping into one’s cognitive issues. Most often, one’s thoughts and emotions play a pivotal role in the person’s health and in the habits, especially in eating, that they perform.
Addressing The Two Important Factors Of The Mental Health Condition
Through this model, the eating disorder may be eased by identifying and addressing both the abnormalities in mental and demeanor that cause the eating disorder.
Regarding the mental element, an individual may tend to be overly anxious about his or her self-worth, weight, and physical appearance. On the other hand, the behavior factor will show that potentially due to this anxiety, the individual will intensely focus on body appearance resulting in a massive constriction of his or her diet or it may turn into excessive eating due to stress and pressure.
CBT is an effective treatment for eating disorders, according to a study published in the “Oxford University Press.” CBT had a marked effect on patients with eating disorders, resulting in a good outcome. The study found that CBT is especially beneficial in providing education and problem solving skills to patients with eating disorders. Diagnosis may prescribe a CBT bed to patients.
It is quite possible that the false self is really doing an ok job at being the true self through the symptoms of an eating disorder. — Judy Scheel Ph.D., L.C.S.W., CEDS
Cognitive Behavioral Therapy For Eating Disorders
- Behavioral Phase
In this behavioral phase, tools and strategies will be maximized to manage the individual’s feelings and emotions that often lead to unhealthy eating behavior. A plan will be formulated to develop new behaviors that would eliminate unusual eating consumption habits. You can achieve this plan by providing activities and homework during and after the treatment session.
Mental Phase In The Treatment
In this phase, the contrary ideas and thoughts that trigger irregular eating habits are determined and identified. These thoughts often include concerns about one’s physical appearance, weight, and image. Upon recognizing these, a method to restructure one’s thinking patterns into more positive and refreshed thoughts will be introduced. Through this phase, an individual’s mindset will be strengthened to be more positive and accepting of one’s self.
Maintenance And Relapse Prevention Phase
One of the primary goals of cognitive behavioural therapy for binge eating disorder (according to eating disorder psychopathology experts) is to allow the individual to be once again healthy. Thus, more cognitive behavioral treatment sessions and activities will be performed to identify underlying and broader issues and conflicts that may eventually cause the individual to return to the old habits. Monitoring the performance of new behaviors in the enhanced cognitive behavioral therapy will also be performed through constant communication after the mental disorders’ sessions, according to the diagnostic and statistical manual.
For more information on the benefits of treating eating disorders and eating behaviors through enhanced cognitive behaviour therapy, check this out: https://www.betterhelp.com/advice/therapy/benefits-of-behavioral-therapy/.
Final Thoughts And Takeaways To Consider
Eating is usually an activity that involves joyous conversations, gratitude, and fond memories. Thus, to maintain a healthy eating diet and habit, it is best always to keep a positive mindset and to be mindful of symptoms that might be leading to the need to treat eating disorders. Moreover, weight and physical appearances may be of importance based on health and clinical excellence, but one might always keep in mind that it is not and should not be a determinant of one’s value and self-worth. Also, trust the process of enhanced cognitive behavior therapy for related eating disorders treatment.
Cognitive Behavioral Therapy, or interpersonal psychotherapy, is an evidence-based practice that has been proven to be effective in treating eating disorders. CBT focuses on helping the individual change their thinking and behaviors around food and body image. This can be done through dietary rules, body checking, self evaluation, regular eating, self evaluation, and evidence based practice.
The final stage of CBT is to help the individual maintain their progress and decrease relapse rate. The national institute of mental health states that CBT has a 70-80% success rate in preventing relapse. This makes it one of the most effective treatments for eating disorders, albeit one of the most complex forms.
Frequently Asked Questions
- Can CBT be utilized for anorexia nervosa?
- Is overeating manageable with CBT?
- What type of therapy can treat bulimia?
- Why does CBT work for anorexia through randomized controlled trial?
- Are there some forms of therapy that help manage eating disorder treatment?
- Can CBT help achieve weight loss?
- How long does a person need to do CBT for anorexia?
- Who can try CBT?
- What are some of the most effective CBT techniques?
- What is the most challenging part of treating anorexia nervosa?