Have you stopped working out excessively or fasting for days?
That’s a great thing! It entails that you are in the process of recovering from anorexia nervosa, an eating disorder. Extreme dieting and exercising are a couple of indications that you have this illness, as you perhaps already know. The fact that you managed to let go of the reins can only mean that you’re ready to make peace with your body.
Eating disorders in people at higher weights are commonly misdiagnosed, leading to delayed treatment and more dire prognoses. — Alexis Conason Psy.D.
The problem is, your willingness to cull the symptoms of anorexia may not suffice to ensure that the illness won’t creep back in your life. It may not happen after a few months, but future circumstances can push you to go down that rocky road again if you have an unstable anchor.
So, find out the tips on how to avoid anorexia relapse from psychiatry experts below.
Identify The Causes
As the person who experiences the eating disorder, you surely know the reason(s) why you acquired anorexia at the back of your mind. It isn’t the time to feign ignorance about the subject since it’s never easy to fight any disease when you don’t know what you’re facing.
In case it feels hard to divulge the causes even to your family or a mental health professional, you can start enumerating them on your own. Write your reasons down so that you won’t forget what pulled you towards the dark path in the first place. Then, you can prevent them next time.
Misconceptions about anorexia abound. One of these is that anorexia happens almost exclusively to women and girls. — Tom Wooldridge, PsyD, ABPP, CEDS
Stop Minding Criticisms
Anorexia and various eating disorders originate mostly from the truth that you allow negative comments to get to you. Someone says you have chubby arms even if you’re size 6, for instance, and you see that as a reason to be in the gym for hours every day. …Read More