Enlisting the help of a professional or even of your family, friends, and relatives is indeed the best treatment for eating disorders. You are one step towards your goal. But recovery will not always be successful if you do not in any way cooperate with your healing.
As doctors and psychiatrists would say, your utmost cooperation will be the best treatment. What they are all referring to is self-help. Just because you are suffering does not mean that you cannot help yourself as well. It may seem contradictory, but there are lots of ways that you can have self-care.
Don’t worry! We will take this step by step. We’ll start with the easiest:
It is time you stop beating yourself up! You are beautiful whatever you look like. Let go of the negative emotions slowly. Do this until you see the positive aspects of things more than that of the negative.
Ask yourself what you want at the moment. List those down and try to get or do whatever you can right now from the list. Pamper yourself. Wear any clothes that you like. Adore yourself in the mirror and avoid any comparison.
Put Yourself First This Time
Stop blaming yourself. Stop overthinking what other people would say. Doing this will just hurt you and will turn the treatments in vain. Every time you are going to do something, ask yourself about your intentions. Are you putting others above you? If yes, think again and choose yourself this time around.
Do not worry about the costs incurred for this time as well. We all know that treatment and recovery may be expensive. But always remember that you are worth it. Your future will become more meaningful now that you have admitted that you need more help. Do not let simple money worries get in the way of your full recovery.
Let Go Of The Stigma
The stigma of getting professional help is so over. Celebrities, social media influencers, and most people are not that …Read More