There are very few people who think about free online counseling when they are dealing with anorexia and bulimia. These are two very serious eating disorders that currently affect millions throughout the world and yet, there are very few people who seek out help. Dealing with this condition is not easy and anorexia and bulimia can be life threatening. Teens and adults who suffer from these eating disorders can often find their life changes significantly and it’s not right. However, there are many good resources available to help overcome these conditions.
The causes of eating disorders are complex and each person who suffers is unique. Symptoms emerge out of interaction among biological, psychological, relational, and environmental forces that converge in an imperfect union. — Judy Scheel Ph.D., L.C.S.W., CEDS
Please Talk To a Doctor
There are a number of avenues to explore such as online therapy and they can be very good starting points. However, it can also be a great idea to talk to a doctor. Doctors have seen this condition time and time again and can help you overcome this. Now, it’s not going to be an overnight success story, it’s going to talk potentially months and all your willpower to beat this. Eating disorders are hard because they can take over your life and you can feel a little lost with them. However, doctors can help find the right level of treatment for you and can direct you to the right support networks too. Even if you’re planning to talk to a counselor, it’s always wise to speak to a doctor.
Free Online Counseling Can Help You Deal with Your Eating Disorder
Counseling can be an ideal way to get the help and support you need. Sometimes, it’s not easy discussing your feelings and problems with family members and friends and it can at times be easier to talk to a stranger! It sounds strange but in a way, it’s a lot easier to talk about your problems with a counselor and you should consider looking at online counseling. You might be able to get the help and support you need. Also, it’s a good starting point for those who know and acknowledge they have an eating disorder. Help can be given here.
Eating disorders are not a choice. No one chooses to lose all of their friends, because they cannot go anywhere that there will be food. — Jennifer Rollin MSW, LCSW-C
Search Online and Read Stories from People Going Through the Same as You
You are not alone. There are thousands of people like you and are all going through the same thing as you. Anorexia and bulimia are very difficult eating disorders and if you do not find help and support, it can be difficult to overcome. That is one of the biggest reasons to find support and to talk to people going through the exact same thing as you. You can go online, and read many articles and stories by people who have been in the same boat as you and find inspiration from them. Online therapy might be a useful tool too and when you go online you can find a lot of chat groups and rooms that specialize in this area.
Find Networks of Support Online and In the Local Area
If you or someone you know is suffering from an eating disorder, it might be wise to find others like you. There may be groups within the local area that meet weekly that allow members to talk about their struggles with food. It can be a little like AA, and it can be good for you to talk about your feelings and struggles and also hear how others are coping too. You could also go online and find some support there too if you wanted to. Some online counseling therapists might be able to suggest some local support groups which can be great. visit http://economictimes.indiatimes.com/magazines/brand-equity/future-groups-devendra-chawla-on-why-eating-healthy-is-likely-to-remain-on-the-to-do-list/articleshow/58907637.cms now!
When you have an eating disorder, you can attempt to put it to the back of your mind and believe it’s not going to overtake your life. Unfortunately, eating disorders can start overtaking your daily life and make it very hard to lead a normal life. That is one of the biggest reasons as to why it’s necessary to seek help when dealing with bulimia and anorexia. You have a lot of avenues to explore including online therapy to find a resource that helps you.
Just because someone is at a higher weight doesn’t mean that they aren’t struggling. — Alexis Conason Psy.D.