Dustin Forte| Mar 20, 2019
If you have been going to a therapist’s clinic for some time now to treat an eating disorder, it is highly possible that you are starting to get sick of the routine.
Counselors are extremely helpful and knowledgeable people – there is no doubt about that. However, getting reminded every single time that your health is still not in tiptop shape can be exhausting. If we are honest, the level of stress coming from that usually leads some patients to revert to their bad eating habits.
Despite that, we should also remember that good health is not solely for those who can afford insurance or stay at the gym for a few hours a day. People from all walks of life can attain it since you need no medicine, vitamins or supplements to make it happen. And, yes, even the individuals who used to or still have a love-hate relationship with food can eat healthily as well on their own. You only need two essential ingredients: honey and cinnamon.
Benefits Of Using Honey And Cinnamon
The primary advantage of making something out of honey and cinnamon is that these ingredients are natural sources of vitamins, minerals, and other compounds that promote good health.
Raw honey, to be specific, is capable of keeping allergies at bay, preventing malignant and cardiovascular diseases, and suppressing cough. Some people believe that eating one spoonful of it every day, especially when you are feeling well, can cause your illness to go away. Aside from that, it is known for being able to enhance memory and boost a person’s overall immune system.
Meanwhile, cinnamon is a spice that you might have been using to create rolls or pies during special occasions at home. The reality, however, is that it does not only make your dish aromatic. It can also help you regulate your blood flow and lessen gastrointestinal disorders (if you have any). Furthermore, consuming cinnamon is supposed to lighten your skin and aid you in your weight-loss journey.
What Is The Best Way To Utilize …Read More
Dustin Forte| Feb 11, 2019
One of the typical reasons why people develop an eating disorder and later need online counseling is their weight issues. Some individuals who have been overweight most of their life, after all, tend to experience bullying. Since they cannot curb their appetite the natural way, they end up either starving themselves or developing purging characteristics – e.g., over-exercising or puking – in hopes of losing fats.
The thing is, an eating disorder is among the mental health conditions that can go on for months or years without the patients’ loved ones noticing their symptoms. It is not difficult for them to claim that they have already eaten on the way home or they are following a strict diet plan. Unless the troubled folks open up about it, no one else may know that someone close to them is suffering from such a disorder.
How To Help Yourself?
Coffee is undoubtedly a common beverage that men and women prefer to have before the day begins. There have been researches conducted which present the possibility of prolonging the human life span and boosting mental health by consuming caffeinated drinks often. However, some studies have gathered as well that caffeine can generate disadvantageous results, such as an increase in indigestion and excretion of elements like magnesium and calcium, which make you more prone to having kidney stones. Due to such pros and cons, the producers have come up with a “coffee in a corn.”
What Is It?
The beverage is practically coffee that’s made out of corn kernels or grits. The manufacturers dry the latter before roasting and pulverizing them. Many people like to drink it as a replacement for the regular espressos that originate from coffee beans since it is already de-caffeinated. Meaning to say, you can consume it without being unable to sleep at night or increasing your risk of having high blood pressure.
Special Advantages Of Drinking Corn Coffee
Same Taste, Different Medicinal Values
Despite the publication of various news articles about the health hazards of always sipping regular coffee, …Read More
Dustin Forte| Jan 4, 2019
Having a loved one or a family member who is suffering from an eating disorder can be heart-breaking. It will not only affect the person but everyone in the family as well. It can cause stress, confusion and even emotional meltdown thus; you need to be guided accordingly on how to handle a person who has this kind of condition.Read More
Dustin Forte| Dec 13, 2018
Dustin Forte| Nov 9, 2018
Travelers have various reasons why they want to see the world. For some, they seek knowledge. For others, it’s to find a network of friends for an advocacy or goal to accomplish in life. For me, I traveled to help myself recover from my eating disorder.
But let me tell you a very important thing. I didn’t find traveling abroad effective when I wasn’t receiving any formal treatment yet. You need to have had a course of treatment and on your way to recovery for traveling to be able to work.
Why Did Travel Not Work For Me When My Eating Disorder Was On Its Acute And Booming State?
Health experts explain that when you have just been diagnosed with an eating disorder and are not getting any treatment, the mental, emotional and physical risks will certainly outweigh the benefits of traveling.
In the thick of my ED, I was incapable of controlling the symptoms despite the travel. I was still bingeing and purging, which is why I can testify that traveling is not the best solution. The only thing I got from my first attempt to travel with my ED was bad memories that overshadowed the benefits of traveling.
When Did I Finally Reap The Healing Benefits Of Travel?
My therapist handed me a checklist after two months of treatment that included counseling and medications. The checklist contained these questions:
Are you able to control your symptoms?
Does the thought of traveling excite you or does it make you feel anxious and afraid?
Am I physically and mentally stable?
Now, when you answer these questions, try to be as honest as you can be to yourself. That’s what the therapist told me, and when I did, that was when I realized that I wasn’t very much excited to travel for a while, not until I was confident enough, like a month after that. I did several types of therapy and counseling and I felt really secure and good about myself. Finally, …Read More
Dustin Forte| Apr 9, 2018
A lot of adolescents today are struggling with and eating disorder known as binge-eating disorder. One of the signs of the disorder is uncontrollable rapid consumption of large amounts of food, even when the person is not hungry. People suffering from this disorder have a high risk of depression and it also goes the other way around. Those individuals with depression are also at great risk of developing binge-eating disorder. While the cause remains unclear, these two disorders go hand-in-hand. It can be a vicious cycle of feeling depressed leading to eating too much or eating too much, then feel depressed about it.
Tailoring a Plan to Fit the Needs of the Individual
Intervention will be hard in these cases. Parents simply tend to chastise their child for overeating and gaining weight which then leads to depression. This will be a big problem in the future. There are, however, tailored plans that can be customized depending on the needs of the individual that will help treat both mental health disorders.Read More
Dustin Forte| Jan 21, 2018
Each one of us is not spared from being affected by eating disorders. Adolescents, teens and middle-aged individuals – men and women alike are prone to having one of the several types of this group of diseases. In fact, nearly 30 million Americans have an eating disorder, including famous personalities like actors and actresses, and musicians.Read More
Dustin Forte| Dec 29, 2017
Many people loosely use the word “binge eating.” For these individuals, the term refers merely to the act of overeating at a particular time. However, that is a wrong connotation since the term binge eating is a severe eating disorder.Read More
Dustin Forte| Dec 22, 2017
One of the most common misconceptions about eating disorders is that people regard it as a lifestyle choice or a kind of diet. Well, this concept is entirely wrong. A person suffering from eating disorder is experiencing some irregular and weird eating habits. It is a mental illness that needs to be addressed as soon as possible. Otherwise, it can lead to more severe problems or complications in one’s health.Read More
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