How To Avoid Binge Eating


Many people loosely use the word “binge eating.” For these individuals, the term refers merely to the act of overeating at a particular time. However, that is a wrong connotation since the term binge eating is a severe eating disorder.

A person suffering from this kind of disorder experiences typically several episodes of overeating. Usually, the act of overeating is done quickly to the point that the person would suffer discomfort or uneasiness. After the series of overeating, the person would then start to feel guilty about what he did. As a result, he would feel guilty or ashamed of the said act.


The myth that you can tell who has an eating disorder based upon their appearance is incredibly dangerous to those who are struggling. — Jennifer Rollin MSW, LCSW-C

If you are suffering from this kind of disorder, do not worry because there are so many things that you can do to overcome this illness. The healing process may take a long time, but it will be worth it. Read the following tips on what you can do to make your mind off of binge eating.


Get Enough Sleep

Staying up late every night can take a toll on your health. It can lead to stress, which can lead to overeating. Moreover, research has found that stress and binge eating disorder are directly proportional. The more you stay up late at night, the more you will have this mental illness.

Your eating disorder does not define you, nor does it dictate who you will become. — Greta Gleissner LCSW


Sometimes, taking a break from everything can help you improve your mental health. Meditation can help you a lot to become more aware of what is going on with your life. It can also help you process your feelings and emotions.

Find New Hobbies

Doing the same things over and over again can become tedious. When this happens, there is a high tendency that you would quickly feel sad or down. Spice things up by doing the things that you love. Do not be afraid to try new hobbies that will help you improve your mood.


Start Packing Healthy

Combating binge eating disorder can be challenging because there is much instant or fast food available. The temptation to overeat is present wherever you go. Hence, it is highly recommended to start eating healthy food. It can be difficult at first, but you will eventually get used to it. Meal preparation is exciting.

Talk To Friends

Always remember that you do not need to suffer on your own. There are so many people around you who are willing to help and assist you in fighting the battle. Be honest about what you feel. Constant communication with the people you love can help a lot.

 Ultimately, an emphasis on rapid symptom-reduction may lead us to neglect less overt, and less easily measurable, aspects of the patient’s experience. — Tom Wooldridge, PsyD, ABPP, CEDS

Talk to A Professional

When it comes to dealing with mental illness, the best option available is to hire a professional. A counselor can help you understand the complexities of the situation. Moreover, it can also help you become more comfortable in dealing with the binge eating disorder.


Keep in mind that you can improve your situation. As already mentioned above, the healing process may be complicated. As long you put your heart and soul to it, everything is possible.