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Healthy Eating

  • Eating Disorders – Help Is At Hand

     

    Source: cosmopolitan.com

     

    Millions of people from around the world are affected by eating disorders, a medical condition that affects both men and women. These conditions can occur at any time during a lifespan, but the average age of onset is fourteen. Eating disorders can have a devastating effect on health and on relationships. Those suffering from these disorders frequently have low self-esteem, and really don’t see themselves as they appear to others. They generally suffer from poor body image, believing that they are overweight even when they are emaciated. The damage caused by these conditions can be life threatening and long-term.

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  • Eating Disorders In Middle Aged Women

     

    Source: dailymail.co.uk

     

    Until recently, eating disorders were considered a condition largely restricted to adolescents and young adults. But research carried out at the University College London has found that three percent of women in their forties and fifties have newly diagnosed eating disorders. 5300 women in this age group participated in the study. In older women, eating disorders are often brought about by divorce, financial strain, empty nest, unemployment, menopause or bereavement.

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  • Healthy Eating

    Eat Healthy Live Longer

    Will an online therapist really help you when it comes to healthy eating? For some, they don’t realize how important it is to eat healthily and how sometimes they need a little extra push to move away from those bad things. You mightn’t think there are any problems with your eating or how you see food but there might just be a few concerns to think about. Giving up fatty foods and foods with high sugar content isn’t easy because they’re addictive in a sense and sometimes you need help to overcome those cravings. However, if you change the way you eat will it make you live longer?

    You Are What You Eat

    Have you ever heard the saying, ‘you are what you eat’? Well, in a way that can be true because if you’re someone who constantly eats fatty foods and unhealthy snacks you are more at risk of being overweight and suffering from health complications. That isn’t to say if you eat nothing more than vegetables, you’ll never have to see a doctor but you often find people who eat healthy feel and look far healthier. It’s a strange thing to say but it can be true. You mightn’t think seeking the help of an online therapist would be necessary when it comes to eating healthy but it might especially if you have trouble avoiding bad foods.

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