Nutrition and Eating Disorders

A young girl eating by the window worried about her disorder

In a world where our relationship with nutrition is often complicated, the journey towards understanding and managing eating disorders stands as a beacon of hope and healing. Nutrition, an essential pillar of our well-being, intertwines deeply with our mental and physical health, impacting our lives in profound ways.

This article isn’t just a collection of facts and figures; it’s an empathetic guide designed to illuminate the path for those dealing with eating disorders. Whether you’re struggling yourself, supporting a loved one, or simply seeking to understand, our exploration into nutrition and eating illnesses is a journey towards compassion, understanding, and ultimately, recovery.

Nutrition Definition

Nutrition is more than just the act of eating; it’s about how food nourishes and sustains our bodies and minds. It involves eating and absorbing nutrients from our diet to maintain health and promote growth. At its core, nourishment is a balance of proteins, carbohydrates, fats, vitamins, and minerals that are vital for our body’s functioning.

It’s not just about the quantity of food we are eating, but the quality and variety that ensures a harmonious functioning of nutrients in all bodily systems. Understanding nutrition means recognizing that what we consume directly impacts our physical health, mental well-being, and overall vitality.

The Role Of Nourishment In Overall Health

Nutrition plays a fundamental role in every aspect of our health. Physically, it provides the energy and materials needed for growth, repair, and daily activities. A balanced diet:

  • Strengthens the immune system
  • Supports organ function
  • Promotes healthy skin, bones, and muscles

On a mental level, proper nutrition is crucial for cognitive functions, emotional balance, and psychological well-being. Nutrition influences mood, concentration, and even our sleep patterns. Poor nourishment can lead to a range of health issues, from physical ailments like heart disease and diabetes to mental health challenges, including depression and anxiety.

In essence, good nutrition is a cornerstone of a healthy life, influencing how we feel, think, and function every day.

Eating Disorders

Eating disorders are, according to the National Institute of Mental Health, complex mental health disorders characterized by an unhealthy relationship with eating and body image. Some of the most common eating disorders include anorexia nervosa, bulimia nervosa, restrictive eating disorder, and binge eating disorder — but they’re not simply about food but are often manifestations of deeper psychological issues. Common eating disorders can be triggered by a variety of factors, including:

  • Genetic predisposition
  • Environmental influences
  • Societal pressures
  • Personal trauma and stress

They might also be complications arising from other mental health concerns, like obsessive-compulsive disorder, or avoidant restrictive food intake disorder.

Eating disorders can have severe physical, emotional, and social consequences. They disrupt normal eating patterns, leading to harmful behaviors like extreme dieting, binge eating, or purging.

Understanding these eating disorders requires a compassionate approach that recognizes the individual’s struggles and the need for a holistic treatment plan involving medical, psychological, and nutritional interventions.

The Impact Of Poor Nourishment On Individuals

Poor nutrition plays a critical and often cyclical role in the development and exacerbation of eating disorders.

Mood And Behavior

Nutritional deficiencies can alter brain chemistry, affecting mood and behavior, which in turn can lead to and worsen eating disorders. For instance, insufficient intake of essential nourishment can lead to fatigue, depression, and anxiety, increasing the risk of developing disordered eating behaviors as a coping mechanism.

A mother and daughter working on nutrition to prevent eating disorders.

Psychological Cycle

In individuals with eating disorders, poor nutrition and eating can create a vicious cycle: the leads to malnourishment and nutrition disorders, which then exacerbates the psychological aspects of the disorder, such as:

  • Body dysmorphia, especially around body weight and weight gain
  • Obsessive thoughts about eating food
  • An unhealthy need to lose weight
  • Excessive attention to body mass index (BMI)

This can result in further restrictive or harmful eating behaviors, perpetuating the cycle. It makes living in a person’s own body difficult, and can even breed an intense fear of gaining weight. It’s vital for people to see the warning signs and be aware of the risk factors surrounding these disorders.

Addressing nutritional deficiencies is not only crucial for physical recovery but also plays a significant role in the overall treatment and management of eating disorders.

An Individual’s Therapy For Nourishment Illnesses

Nutritional therapy is a vital part of the treatment options for eating disorders, encompassing various strategies to promote recovery and a healthier relationship with food:

Individualized Meal Planning

Collaborate with dietitians and nutritionists to create tailored meal plans and address specific nourishment needs and target eating disorder symptoms.

Dietary Education

Educating about the role and importance of different nutrients in the body and how they contribute to overall health and well-being.

Understanding Hunger And Fullness Cues

Helping individuals recognize and respond to their body’s natural hunger and satiety signals, which are often disrupted by eating disorders.

Addressing Food Misconceptions

Challenging and changing harmful beliefs about certain foods and diets, which are common in individuals with eating disorders.

Promoting A Non-Restrictive Approach To Consuming

Encouraging  eating a balanced and varied diet, free from unnecessary restrictions, fosters a healthier relationship with eating food.

Supporting Psychological Recovery

Integrating nutritional therapy with psychological treatment to address the emotional and mental health aspects of eating disorders.

Goal Setting For Recovery

Working together to set realistic and achievable goals for nutritional eating, body image, and overall health.

Regular Food Monitoring And Adjustment

Continuously evaluating and adjusting the nutritional plan as needed, based on the individual’s progress and changes in their eating condition.

The aim of these strategies is not just to restore physical health, but also to normalize eating patterns and support the psychological aspects of recovery, enabling individuals to develop a nourishing and positive relationship with food.

The Negative Role Of Diet Culture In Eating Disorders

Diet culture plays a multifaceted role in the context of eating disorders.

Promotion Of The Unrealistic “Ideal” Body Type

Societal and media influences that promote a certain ‘ideal’ body shape types can lead to unhealthy eating practices. The pressure to conform to these standards can result in restrictive diets, which may spiral into eating disorders such as anorexia nervosa or bulimia.

Diets that lack balance and moderation can contribute to disorders like binge eating and skipping meals, causing people to start losing weight dangerously. Alternatively, a person might gain weight due to unhealthy eating habits, furthering the problem.

Sole Focus On Weight Loss Instead Of Health Promotion

Furthermore, the concept of dieting or not eating often focuses solely on weight loss rather than overall health, leading to a disconnect between eating and nutritional well-being. This skewed perspective can foster an unhealthy relationship with food, where eating is seen as a moral failing rather than a nourishing activity. Some extreme behaviors might involve taking laxatives or inducing vomiting all for the sake of attaining an unrealistic body size, or to punish oneself for eating.

Recognizing the healthy role of diet as part of a balanced lifestyle is crucial in both preventing and treating eating disorders. It involves understanding that a healthy diet is about more than just weight —it’s about nourishment, balanced food groups, and a healthy relationship with eating and one’s own body.

A girl in yellow feeding a strawberry to her partner.


Preventing eating disorders requires a multifaceted approach, focusing on promoting healthy eating habits and a positive body image from a young age. Key strategies for dealing with eating disorders include:

1. Education

Providing education about balanced nutrition and the dangers of not eating extremes is crucial. Schools, communities, and families can play a role in fostering a healthy understanding of food and body image. It’s important for people to realize that physical activity is a better path, alongside learning about understanding what constitutes a healthy lifestyle choice.

2. Media Literacy

Teaching individuals, especially young people, to critically evaluate media messages about body image and eating habits can help mitigate the impact of harmful societal standards and prevent eating disorders.

3. Promoting Body Positivity

Encouraging a culture of body positivity and self-esteem, where all body types are accepted and celebrated, can reduce the pressure to conform to unrealistic beauty standards.

4. Emotional Well-Being

Addressing emotional well-being and teaching coping skills can reduce the likelihood of individuals turning to disordered eating as a way to handle stress or emotional issues.

5. Early Intervention

Recognizing and addressing early signs of disordered eating can prevent the development of full-blown eating disorders. This includes being aware of:

  • Changes in eating habits
  • Excessive focus on weight
  • Body dissatisfaction

6. Community Support

Creating supportive community environments where individuals can talk about their concerns and struggles and seek help without stigma is essential. This includes access to counseling and health services that understand the complexities of eating disorders.

By implementing these strategies, it’s possible to create an environment that supports healthy eating habits and a positive relationship with food and body image, which are key to preventing eating disorders.


Recovery from eating disorders involves a personalized and holistic approach, integrating nutritional therapy, psychological counseling, and medical care. Essential to this process is psychological therapy, which helps individuals address underlying issues and develop healthier relationships with food and body image.

Severe cases of eating disorders can be life-threatening and can even be seen as a form of self-harm. Nutritional rehabilitation, guided by professional dietitians, aims to restore healthy eating patterns and correct nutritional imbalances. Regular medical monitoring is also crucial to manage any physical complications. Support from family members, friends, and healthcare professionals is vital for emotional support and encouragement.

Managing an eating disorder is a long-term commitment, often requiring ongoing therapy and lifestyle modifications, including stress management and regular exercise. The ultimate goal is to establish a sustainable, healthy relationship with food and self-image.

Nutrition And Eating Disorders

As we conclude this heartfelt exploration of nutrition and eating disorders, it’s important to remember that the journey toward healing and understanding is ongoing. The intertwining of nutrition with our mental and physical well-being forms a delicate tapestry, one that requires patience, compassion, and persistent care to unravel and rebuild. As a community, we can help people seek treatment options and connect our loved ones to healthcare professionals.

We’ve journeyed through the causes, impacts, and treatments of eating disorders, always with a focus on the power of empathy and informed care. No one is alone in their struggles or their journey toward recovery. By continuing to spread awareness, challenge stigmas, and embrace the role of nutrition in our overall health, we can foster a world where recovery isn’t just a possibility but a promise.

Frequently Asked Questions (FAQs)

What Is Nutrition Illness?

What Is Nutrition Illness And Causes?

What Is The Most Common Nutrition Illness?

What Is The Importance Of Nutrition Illness?

What Is Nutrition And Why Is It Important?

How Can We Prevent Nutrition Illness?

How Can We Prevent Nutrition Illness Malnutrition?

How Can We Improve Nutrition?

How Nutrition Can Affect One’s Health Status?

What Are The Benefits Of Nutrition In Our Daily Life?

What Is The Relationship Between Nutrition And Disease?

What Is The Basic Definition Of Nutrition?

Why Is Nutrition Important For Students?

What Food Is Best For Nutrition?

What Needs To Be Healthy?

Strategies For People Dealing With Eating Disorders, Struggling With Maintaining Diet

Managing eating disorders is not just a challenge. Eating disorders are a cry from the depths of one’s being, seeking balance, understanding, and compassion; one of the more difficult mental health challenges anyone could face.

In our journey through this article, we delve into the delicate realm of dealing with eating disorders, a world where struggles with food mirror deeper battles within. Having an eating disorder is a path walked by many, yet often shrouded in silence and misunderstanding.

Here, we aim to gently unwrap the layers of eating disorders, bringing to light the signs, types, and, most importantly, the strategies for healing and hope. This is not just an article for those who have eating disorders; it’s a hand extended in solidarity, a voice whispering, “You are not alone.” Let’s start on this journey together, with empathy and care, as we explore the avenues towards understanding, support, and, ultimately, recovery from eating disorders.

A woman caring her partner with food disorder - strategies in managing eating disorders.

Recognizing The Signs Of Food Problems

Recognizing eating disorders begins with awareness of their varied signs. Common eating disorder symptoms include drastic weight changes, preoccupation with food, calories, and dieting, and extreme concern with body shape and size. Behavioral signs when dealing with eating disorders might include secretive eating habits, avoidance of social events involving food, and frequent checking in the mirror for perceived flaws.

Physical signs of eating disorders can range from fatigue and dizziness to more severe symptoms like gastrointestinal complaints and menstrual irregularities in women. It’s crucial to remember these eating disorder signs can vary widely and are not always visible. Affecting almost 10% of the entire world’s population, eating disorders silently creep through.

Types of Food Consumption Illnesses

Anorexia Nervosa Disorder

This eating disorder involves extreme restrictions on food consumption, fear of weight gain, and a distorted body image.

Bulimia Nervosa

This eating disorder is comprised of binge eating cycles followed by purging through fasting, vomiting, or excessive exercise.

Binge Eating Disorder

This eating disorder consists of recurrent episodes of consuming large quantities of food, often quickly and to the point of feeling uncomfortable, in addition to having feelings of loss of control.

Other Specified Feeding Or Eating Disorders (OSFED)

These eating disorders include conditions that do not meet the exact criteria for the above disorders but still cause significant distress and impairment.

Causes And Risk Factors of Food Consumption Disorders

The causes of people concerned with eating disorders are multifaceted, involving a complex interplay of genetic, biological, psychological, and social factors.

  1. Psychologically, issues such as low self-esteem, perfectionism, and impulsive behavior are often linked to these eating disorders.
  2. Biologically, genetic predispositions and irregular hormone functions play a role.
  3. Socially, factors like cultural pressures emphasizing thinness, stressful life transitions, and a history of bullying or abuse can contribute significantly.

Understanding these factors is crucial in addressing and treating eating disorders effectively.

An effective strategy for dealing with eating disorders involves a holistic approach, focusing on both mental and physical health.

1. Seeking Professional Help

The first step in managing an eating disorder is to seek healthcare professionals for their help. This can include psychiatrists, psychologists, and nutritionists who specialize in eating disorders. They can provide a diagnosis, develop a treatment plan, and offer ongoing support for an eating disorder treatment.

2. Nutritional Therapy

Nutrition and eating disorders are strongly linked, so nutritionists play a crucial role in the recovery process for eating disorders. They help individuals understand the importance of a balanced diet and work to establish healthy eating patterns. Nutritional therapy can also involve:

  • Meal planning and monitoring
  • Addressing nutritional deficiencies
  • Educating about the effects of dealing with eating disorders on the body
A family having problems with eating disorders.

3. Cognitive Behavioral Therapy (CBT)

CBT is a widely used treatment for eating disorders. It helps individuals identify and change negative thought patterns and behaviors related to their eating disorder. Through CBT, patients learn coping strategies to handle triggers and develop a healthier relationship with food and their bodies. It can also foster healthy eating behaviors to replace unhealthy patterns from eating disorders.

4. Medication And Medical Treatment

In some cases, medication can be beneficial for resolving eating disorders, especially when dealing with co-occurring issues like depression or anxiety. Medications can help manage symptoms of eating disorders and make other treatments more effective.

Regular medical monitoring is also important to address any physical complications arising from the eating disorder.

5. Support Groups And Peer Support

Joining support groups can treat eating disorders by providing a sense of community and understanding. Sharing experiences with others who have similar struggles can be incredibly validating and supportive. Peer support can also offer practical advice and coping strategies for eating disorders based on personal experiences. It would be worth it to look up the National Eating Disorders Association (NEDA) for more assistance.

6. Family Therapy

Family involvement is often critical in treatment, especially for younger individuals. Family therapy helps family members understand the eating disorder and equips them with strategies to support their loved one’s recovery from mental illness.

7. Holistic Therapies

Incorporating holistic therapies like yoga, meditation, or art therapy can be beneficial. These therapies promote factors that are important in the healing process, such as:

  • Relaxation
  • Self-expression
  • Mindfulness

8. Developing A Support Network

Building a strong support network, including friends, family, and a good mental health professional, is essential for treating any mental health conditions, not just unhealthy eating behaviors. This network provides emotional support, encouragement, and accountability throughout the recovery process.

9. Education And Awareness On Eating Problems

Educating oneself and others about eating disorders can demystify misconceptions and reduce stigma. This can involve attending workshops, reading books, or participating in awareness campaigns.

10. Long-Term Management For Those With Eating Problems

Managing an eating disorder is often a long-term process. It involves:

  • Regular check-ins with healthcare providers and a treatment team
  • Being vigilant about triggers
  • Continuously practicing healthy coping strategies

Self-Care And Lifestyle Changes

Self-care and lifestyle changes are integral to the recovery process from eating disorders. These changes not only aid in recovery but also help in maintaining long-term health and well-being.

Exercise + A Balanced Diet

Adopting a balanced diet is crucial. This involves eating a variety of foods to ensure adequate intake of all essential nutrients. It’s about relearning to listen to the body’s hunger and fullness cues and respecting its needs.

As a partner to that, engaging in regular physical activity can improve mood, reduce stress, and enhance overall health. However, it’s important to approach exercise with a healthy mindset, focusing on enjoyment and vitality rather than weight control or body shaping.

Mindfulness And Stress Reduction

Practices like mindfulness and meditation can be incredibly beneficial. They help in developing a greater awareness of the body and its signals, managing stress, and reducing the urge to engage in disordered eating behaviors.

Establishing Routine

Creating a structured daily routine can provide a sense of stability and normalcy. Regular meal times and scheduled self-care activities can help in establishing healthy habits.

Girl not eating because she has eating disorders. She has plenty of food in front of her but would not touch them.

Seeking Help

Maintaining social connections and engaging in enjoyable activities can enhance emotional well-being. This might include:

  • Spending time with friends and family
  • Joining clubs or groups
  • Engaging in hobbies

When you need it, regular sessions with a therapist can also provide ongoing support and guidance. Therapy and other psychological treatments can help address underlying emotional issues and develop healthier coping mechanisms.

Positive Body Image

Working towards accepting and appreciating the body, regardless of shape or size, is a key aspect of recovery. This can include:

  • Challenging negative thoughts about body size
  • Practicing self-compassion
  • Focusing on body functionality over appearance
  • Avoiding diet culture

In addition, reducing exposure to media or social environments that promote unrealistic body standards can be helpful. It’s important to surround oneself with positive influences that reinforce a healthy self-image. It’s also important to remember to help your loved one gain weight despite weight stigma. Purging behaviors and other eating disorders can cause life-threatening health problems that can necessitate medical care.

There are many healthy ways to keep a good body image, such as intentional food choices, intuitive eating, and consulting a registered dietitian.

Prevention And Early Intervention

By providing accurate information in schools, workplaces, and through media, individuals can learn to recognize early signs. This knowledge is crucial for timely intervention and support.

Building healthy eating habits and fostering a positive body image from a young age are essential preventive measures. Educational initiatives should focus on teaching the importance of nutrition and body respect, emphasizing health over appearance. Parents and educators play a vital role in modeling and reinforcing these positive behaviors.

Schools, in particular, can be proactive in implementing policies that promote mental well-being and respect for all body types. They need to create environments that discourage bullying, and body shaming can significantly reduce the risk of developing eating disorders.

Early intervention programs are equally important. They should offer screening, counseling, and support services, especially for those showing early signs of eating disorders. Accessibility to these resources is key in providing timely and effective assistance, potentially preventing the progression of these conditions.

Challenges In Treatment And Recovery

The road to recovery from eating disorders can be fraught with challenges, but understanding these obstacles is key to overcoming them. Each person might have a different journey, so it’s important to talk to them about what works best so that they can make progress.

Overcoming Stigma

Stigma around eating disorders can be a significant barrier to seeking help. Combating misinformation and societal stereotypes is essential for both individuals and communities.

Relapse Risks

The journey is often non-linear, and relapses can occur. Recognizing potential triggers, such as recognizing when someone is eating due to being in stressful situations, and having strategies in place to deal with them is important.

Long-Term Recovery Challenges

Recovery is a long-term process that requires sustained effort and support. Challenges can include dealing with stressors without reverting to old habits and maintaining healthy behaviors over time.

Emotional Regulation

Individuals with eating disorders often struggle with emotional regulation. Learning new ways to cope with emotions without relying on disordered eating behaviors is a crucial but challenging aspect of recovery.

Physical Health Complications

Addressing the physical health issues caused by eating disorders, such as nutritional deficiencies or organ damage, can be a prolonged process.

Financial And Access Issues

Access to adequate treatment can be limited by financial constraints or lack of resources, especially in areas with few specialized treatment options.

Balancing Normal Life Responsibilities

Balancing treatment with life’s responsibilities like work, school, or family can be challenging, requiring time management and support from others.

Navigating Personal Relationships

Eating disorders can strain personal relationships. Open communication and mutual understanding are key to navigating these challenges.

Wrapping-Up For Techniques in Managing Eating Disorders

As we draw the curtains on this insightful exploration of eating disorders, let’s hold on to the key message: hope and healing are within reach. Through the strategies discussed, from professional intervention to the tender support of loved ones, we’ve seen that recovery is not just a distant dream but a possible reality.

Eating disorders, with their complex layers and deep-rooted challenges, demand our patience, understanding, and unwavering support. As individuals, families, and communities, let’s continue to foster environments of acceptance and compassion. Let’s remember that every small step towards understanding and support can be a giant leap for someone struggling.

In unity, empathy, and shared knowledge, we find the strength to face these challenges and embrace the promise of a healthier, more harmonious future for all. Here’s to being able to eat worry-free.

Lockdown: When I Discovered That My Sister Had An Eating Disorder


There was something wrong with my sister. I could feel it, but I just didn’t know what it was yet. So, when classes were suspended due to the COVID-19 pandemic, she was forced to stay with me since dorms were also on lockdown. That’s when I saw the problem. My sister has an eating disorder. She was suffering from bulimia nervosa. This disorder is dangerous, and it can be fatal if not appropriately addressed. I don’t want her to die, and as any sister would do, I intervened and helped her in the best way I could.

Continue reading “Lockdown: When I Discovered That My Sister Had An Eating Disorder”

Early Signs Of Eating Disorders In Children


The Type of Eating Disorder Conference 2019 cultivates the continued development and training for future eating disorder clinicians and researchers. It aims to spark more in-depth discussion and reflection on the subject of eating disorders in the next generation. Information regarding eating disorders is essential as identifying early symptoms can lead to early treatment—especially when dealing with children who may not be able to express their emotions directly.

Eating disorders in children present differently in the cases of older adults. Therefore, parents have to remain vigilant and observe unusual behaviors in their children’s eating habits. Eating disorders can have significant harm to physical health and growth, so how can we identify the signs of eating disorders in children?

Avoidance Of Eating Meals With Family Members

Family meals support healthy eating habits in children. However, children experiencing the difficulties of living with an eating disorder may avoid it regularly. They may insist on having already eaten with their friends or feeling full all the time. Signs that parents have to take note of also are their children’s excessive concern about meal preparation, repeatedly reading food labels and fixation with portion sizes.

Missing Food In Your Home

Children with bulimia or binge eating disorder perform their binging when no one is around due to feeling shameful or guilt. They may hide food in their rooms and consume it quickly. Parents may not recognize the cause of their child’s weight gain immediately. Other signs may include vomiting after eating, usage of laxatives, or excessive bowel movements.


Children Being Hyperactive Or Feelings Of Restlessness

Parents may recognize hyperactivity in their children as Attention Deficit Hyperactivity Syndrome (ADHD). But this is also one of the signs of eating disorders developing in kids. It may not come in the form of exercising, like in older adults. They may do excessive moving without a specific goal. Parents may introduce yoga to their children, which is a type of fitness that can also boost their self-esteem. 

Extreme Worry On Their Appearance

When children fret too much about their physical appearance or weight themselves extensively, these habits can be early signs of eating disorders. Children who have eating disorders have issues with their self-esteem and become very self-conscious. They may avoid social interaction or wear baggy clothes to hide their body to other people. Children may also feel irritable or withdrawn. 

People With Eating Disorders Need Immediate Help


My sister dragged me to the 2017 Eating Disorder Conference, and it was a turning point in my life. She is an eating disorder specialist, and I wanted to be a therapist, as well. I just did not know what field I wanted to be in at that time, and so she booked me a spot in their conference. She did it not just because she knows I wanted a career in this field. My sister knows that one of my best friends is struggling with bulimia and that I feel so helpless about it.

Continue reading “People With Eating Disorders Need Immediate Help”

How An Eating Disorder Can Affect Your Amorous Relationship

When you love someone, you can accept him regardless of the imperfections. You do not blame or judge them for it, unlike other people. At times, you may even find their flaws adorable and unique. 

However, what may happen if the imperfection that the person you are in a relationship with carries is an eating disorder? 

 No one overeats because they are bad. In fact, the amount you struggle with your food is in all likelihood directly related to the level of your personal standards. — F. Diane Barth L.C.S.W.

  1. The Ill One May Be Unwilling To Attend Social Functions 

Eating disorders come in a wide array of forms. While some tend to overeat, others merely have to swallow a bite or two before they feel the need to toss the food back up and out of their system. 

Considering your partner is dealing with either condition, the fear that the illness will be put on display may discourage them from going to social gatherings. That is still okay if you are randomly dating, but it may ignite a fight between you two at some point since it implies that the eating disorder remains uncontrollable. 

  1. It Might Cause Miscommunication

One way a healthy person can react after realizing that you have an eating disorder is making sure that they will not bother you during your recovery process. There are fewer questions about what you are going through, and the individual may act as if you do not have the illness at all to stop you from feeling awkward about it. 

Although those are well-meaning thoughts, the lack of self-esteem may enable you to think that your partner is not asking anything because they do not care. However, with that in mind, you cannot fathom that the stress that emanates from such an assumption is enough to worsen the disease. It can, in fact, enable your significant other to drift off too if you continue assuming like that instead of communicating with him directly.  

Bingeing gives a temporary high or feeling of “comfort” or respite from long-term distress and unhappiness. — Jennifer Rollin MSW, LCSW-C

  1. Old Issues May Re-Surface

Learning about the disorder may cause the fellow without a medical condition to bring forth many questions regarding the past. For instance, why did you end up in that situation? Who or what forced you to resort to binge-eating or excessive dieting? 

To someone who still has the illness, it may be difficult to answer such queries. Moreover, if the special someone cannot take a hint and keeps on prodding for enlightenment, two things may come out of it: you will remove the lid off your buried issues or choose to conceal them for as long as possible. For sure, you are aware that only the former will give you a happily ever after with that person. 

  1. The Secrecy Might Put A Dent On Your Relationship



Last but not the least, it is terrible if the ill half of the couple hides the truth from their better half. No one will feel great after finding out that you are keeping secrets from him in spite of how much love he has for you.  

In a tired and hungry state, your judgment is impaired and impulsivity increases.  In an attempt to rebalance the lack of food, you’re vulnerable to going overboard, compensating for the profound dip in blood sugar and depleted energy. — Lisa Ferentz LCSW-C, DAPA

Forget about the thought of protecting the love of your life from the harshness of reality. You can see even in the movies that the decision – or lack thereof – often leads to conflicts between the main characters. In real life, it may cause a permanent dent in your amorous relationship since it is unfair to your loved one. 



Recognizing Eating Disorders Among Teens – Therapists Warn Us Of The Danger



You might think that eating disorders are just happening in adults, but it is also common for teens to develop this. There has been a great influence on teens wherein they need to be in a certain weight or a particular body shape just to fit in. Mostly in girls, they have been pressured to fit in and look for ways to get the body they want. Therapists and other mental health experts say this is becoming a mental health issue and can be very dangerous.

Continue reading “Recognizing Eating Disorders Among Teens – Therapists Warn Us Of The Danger”

The Relation Of Bulimia And Panic Attacks 

You feel exhausted and unable to stop, yet each time you tell yourself that it will be the last one. Afterwards, you feel disgusting and ashamed. — Jennifer Rollin MSW, LCSW-C

Most people always find things they do not like about their bodies. Hence, they still look for ways to improve their physical appearance through exercising or changing their eating pattern. The problem with this, however, is that they sometimes cross rivers to reach their goal. Some severely restrict eating the whole day or experience abnormal eating habits to prevent unintended weight game. These eating disorders often result in a great deal of harm to anyone.



Continue reading “The Relation Of Bulimia And Panic Attacks “

If In Doubt Shout

Eating disorders can take a severe toll on both health, relationships, and the more quickly they are treated the more effective the treatment, and the less physical damage will be caused. The first step in seeking help is to acknowledge that you have a problem. Treatment of eating disorders always starts with a visit to a therapist that specializes in that field, so your first question should be “Is there a therapist near me?”An article from online therapy provider gave insights about this.

The myth that you can tell who has an eating disorder based upon their appearance is incredibly dangerous to those who are struggling. — Jennifer Rollin MSW, LCSW-C


Whether the eating disorder has resulted in major weight loss, treatment will always start with a dietary plan to restore your body to the correct weight. Malnourishment impairs cognitive abilities, so psychiatric care is likely to be less effective if you are malnourished. The therapist is likely to want to work with you to gain an understanding of the underlying causes of your condition. This will be used in the development of a personal treatment plan. Because of the complexity of eating disorders they frequently co-exist with other psychological disorders such as depression and anxiety disorders, and all these conditions must be treated for you to fully recover.

The treatment plan is likely to be tailor-made to your environment, support systems, and symptoms. Usually, a multi-disciplinary approach to treatment is taken. Psychotherapy can include Cognitive Behavioural Therapy CBT, Dialectical Behavioural Therapy DBT, and Cognitive Analytical Therapy CAT. You will receive nutritional counseling to help you to regain a healthier outlook on diet and nutrition so that you can be restored to a healthy weight.


Psychotherapy is used to understand any underlying disorders, to help to restore relationships and the help you to obtain a healthier view about their body image and food. Over fifty percent of people suffering from an eating disorder also suffer from depression.

In spite of the long history of psychoanalytic contributions to the treatment of eating disorders, contemporary endeavors have lost sight of the insights our field has provided. — Tom Wooldridge, PsyD, ABPP, CEDS

The goal of CBT is the modification of destructive thoughts and behavior. CBT will take between three and six months, but the long-term outcome of this form of therapy is known to be very effective. DBT is used to assist in regulating any extreme reactions to difficult circumstances. During DBT you are likely to undergo mindfulness training and will be taught how to deal with stressful situations. ACT is used in the treatment of eating disorders, anxiety and depression. This therapy is used to help the patient to understand their emotions and how they trigger eating responses.

Eating disorders are not normally treated with medication, but medicines may be prescribed for co-existing conditions. At the beginning of the treatment, many patients are severely malnourished and any resultant damage to the body must receive urgent medical attention.

When adolescents or children have eating disorders family therapy also forms part of the treatment plan. The family or support network is helped to understand the problems so that they can offer effective support. The idea is to strengthen the family unit.

If outpatient treatment facilities are not effective, residential treatment centers may be an alternative as they offer treatment in structured environments. This can help to break compulsive habits. It also removes you from the environment, which may have helped to create the disorder. Above all life’s daily stresses are left behind, so that you can concentrate on recovery.


Self-help can help in the treatment of eating disorders, but without outside help, it is unlikely that you will fully recover and the chances of relapse are high.


If you suffer from eating disorders, seeking help is crucial. Consider the long-term and severe health consequences of malnutrition if you have any hesitation in seeking assistance.

With insufficient nutrition, the brain shrinks, and this results in a loss of IQ. There is a loss in bone density, especially in adolescents where the bones are still developing. Because malnutrition disrupts the hormones, people with eating disorders can become infertile. Infertility can be permanent. Malnutrition causes the muscles in the body to atrophy, and this puts undue stress on the heart. The vast majority of premature deaths caused by anorexia nervosa, for example, are as a result of heart disease.

Don’t wait if you have an unhealthy relationship with food. Help is at hand, and the sooner you seek help, the easier and more complete the solution.

It is time for you to accept yourself and celebrate who you are. — Greta Gleissner LCSW




Eating Disorder And Depression

The causes of eating disorders are complex and not fully understood. Anxiety, depression, and eating disorders all have their roots in negative feelings of self-worth so it is hardly surprising that there is a strong link between them.

When you become obsessed with your diet and eating habits, your emotions begin to hinge on that obsession. — Dawn Delgado LMFT, CEDS-S

In 2008, a research study at the University of Pittsburgh Medical Centre found that 24% of bipolar patients suffered from eating disorders, and as many as 44% of these patients found appetite control difficult. The connection between these disorders runs both ways. Depression can cause eating disorders and eating disorders can result in depression. The physiological decay caused by the eating disorder can in itself result in depression. Although they are separate one disorder may trigger the other.


Everyone feels sad or unhappy at some point in life, but if the feeling of sadness continues for long periods of time help must be sought. Depression can be a debilitating condition, and those that suffer from this condition need to open up to someone. Some may be shy, not wanting to burden family and friends with their problems, others may feel pressured into pretending that they are fine. No one needs to suffer alone. Find a Depression Chat Room. They are easy to access and free of charge.

 Chat rooms provide a platform where people are able to talk to active listeners, sharing their thoughts, and problems with someone who can offer advice and sympathy. In the depression chat room the person guiding the discussion is usually a licensed therapist or counselor. Chatters who are not sure whether they are suffering from depression can take guidance from the counselor, who may suggest medical intervention. Training on various aspects of depression is often also available on the website.

When a loved one or dear friend is hiding or lying about self-destructive behavior, it often feels like we need to take action immediately. Even if it means destroying or disrupting a relationship. — F. Diane Barth L.C.S.W.

Online chatters do not have to reveal their identity if they would prefer not to. They can use a pseudonym and can reveal as much as they are comfortable with. Sharing problems in this environment could be the first step to a holistic medical intervention, as the individual may become more comfortable with discussing difficulties and may then seek alternative assistance.


Recognizing the symptoms of depression is the first step to seeking assistance. The most common symptoms of depression are:

  • Feeling sad
  • Loss of interest in the things that had previously been a source of pleasure
  • Loss of appetite
  • No sex drive
  • Difficulties with sleep – insomnia or oversleeping
  • Irritability
  • Fatigue or lack of energy
  • Feelings of worthlessness
  • The inability to think or concentrate
  • Social withdrawal


Those who suffer from an eating disorder and coexisting depression should find a therapist that specializes in both of these conditions. The disorders must be treated together, as they may stem from the same cause. The treatment team is likely to include a nutritionist, a therapist, and a physician.

Now, through the advent of technology and a national network of licensed and trained eating disorder treatment professionals, a revolution is under way in the post-treatment environment. — Greta Gleissner LCSW

Usually, people with eating disorders are prescribed medication for the depression. Cognitive Behavioural Therapy (CBT) is also sometimes used to change eating behaviors. During CBT, sufferers are taught to drop their idealized views of what the human shape should look like and they are encouraged to aspire to a body shape, which is more achievable. They undergo training to help them understand the value of a balanced diet.

Medication works fairly quickly in resolving the symptoms of depression by restoring the level of neurotransmitters in the brain. Whilst CBT can take between three and six months to work, it helps the sufferer to resolve underlying problems, which led to the eating disorder and any coexisting disorders, and therefore the long-term outcomes of CBT are more effective. Without CBT patients are likely to relapse when they stop taking the medication.


Many people suffering from eating disorders are likely to have coexisting depression. Some may feel reluctant to burden others with their problems. Sharing feelings and emotions on a chat site could be the first step to a holistic medical intervention and recovery.