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  • Getting Help – How to Overcome an Eating Disorder

    Assessing the Situation

    Source: bluehorizoned.com

    If you suspect that you may have an eating disorder, the first course of action should be to analyze your family’s past, your current mental state, and attitude towards food. It’s extremely rare for an eating disorder to develop without some kind of risk factor. Eating disorders often run in families, so it’s important to remember that if a family member has an eating disorder, you may be at risk of one. In that same vein, you may have some kind of mental illness that the eating disorder has sprouted from. Mental disorders also often run in families. If you’ve already been diagnosed with some kind of anxiety disorder, depression, or mood disorder and you feel as though you’re developing an unhealthy relationship with food and eating, it may be time to visit your doctor.

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