Healthy Honey And Cinnamon Recipes That You Might Love

If you have been going to a therapist’s clinic for some time now to treat an eating disorder, it is highly possible that you are starting to get sick of the routine.

We live in a culture that convinces us certain foods are good or bad and that we are good or bad based on what we eat. It’s no wonder so many of us feel crazy around food! — Alexis Conason Psy.D.

Counselors are extremely helpful and knowledgeable people – there is no doubt about that. However, getting reminded every single time that your health is still not in tiptop shape can be exhausting. If we are honest, the level of stress coming from that usually leads some patients to revert to their bad eating habits.

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Despite that, we should also remember that good health is not solely for those who can afford insurance or stay at the gym for a few hours a day. People from all walks of life can attain it since you need no medicine, vitamins or supplements to make it happen. And, yes, even the individuals who used to or still have a love-hate relationship with food can eat healthily as well on their own. You only need two essential ingredients: honey and cinnamon.

Benefits Of Using Honey And Cinnamon

The primary advantage of making something out of honey and cinnamon is that these ingredients are natural sources of vitamins, minerals, and other compounds that promote good health.

Raw honey, to be specific, is capable of keeping allergies at bay, preventing malignant and cardiovascular diseases, and suppressing cough. Some people believe that eating one spoonful of it every day, especially when you are feeling well, can cause your illness to go away. Aside from that, it is known for being able to enhance memory and boost a person’s overall immune system.

Meanwhile, cinnamon is a spice that you might have been using to create rolls or pies during special occasions at home. The reality, however, is that it does not only make your dish aromatic. It can also help you regulate your blood flow and lessen gastrointestinal disorders (if you have any). Furthermore, consuming cinnamon is supposed to lighten your skin and aid you in your weight-loss journey.

Poor quality nutrition also contributes to the buildup of toxins in the body as a natural by-product of daily life which suggests everyone can benefit from engaging in detoxification strategies. — Leslie E. Korn Ph.D., MPH, LMHC, ACS, NTP

What Is The Best Way To Utilize Honey And Cinnamon?

Honey tastes sweet and smells quite pleasant; that’s why eating it directly from the container may not bother you. The ingredient that may be difficult to eat raw, though, is the cinnamon. Although practically every food with this condiment is heavenly, the spice, when consumed as is, maybe too bitter or spicy for anyone. Thus, the best way to utilize both ingredients is by making a beverage out of them.

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Sipping on this concoction day and night may give you a leaner and slimmer waist, among other things. As mentioned above, the two can help you digest food faster in a reasonable way. You won’t then need to worry about gaining or losing weight.

Here is a simple recipe for this drink:

  1. Boil two cups of water in a kettle.
  2. Transfer half a teaspoon of cinnamon powder in a large mug while waiting.
  3. Pour the boiled water in the cup with cinnamon in it. Stir them together, and then allow the mixture to rest for 30 minutes.
  4. After that, infuse a teaspoon of honey and get ready to drink it.

This recipe is enough to provide you with two servings of a healthy beverage. The best time to have it is when you wake up or before you sign off for the night.

Additional Recipes

You can include other ingredients with honey and cinnamon, mind you. In doing so, you can also gain more health rewards.

The recipes you will see below can improve your overall performance at work or school and detoxify your body, respectively.

Honey, Cinnamon, Ginger Root, Yogurt (Optional) – Beverage

  1. Place a quarter of a teaspoon of cinnamon is warm water.
  2. Add one teaspoon of honey in the glass.
  3. Mince or pulverize a teaspoon of ginger root before adding it in the mix as well.
  4. If the taste does not suit your palate, you can put yogurt in the beverage.

 

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Source: flickr.com

Honey, Cinnamon, Cereals, Yogurt – Breakfast

  1. Place a tablespoon each of honey and cinnamon powder, as well as three tablespoons of cereals in one mason jar.
  2. Add enough hot water to cover everything.
  3. Transfer a cup of yogurt afterward.
  4. Mix well before eating your breakfast.

Final Thoughts

Your health will be better than ever when you stick to the recipes mentioned above. They are inexpensive and easy to make, after all. They may already be in one of your cupboards now; that’s why there is no reason for you not to try them.

Instead of watching one of the cooking show on TV that we all love, get in the kitchen and do it! Approach the task with patience, practice and presence. — Susan Albers Psy.D.

Manage Your Health Without Needing Online Counselling With Corn Coffee

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One of the typical reasons why people develop an eating disorder and later need online counseling is their weight issues. Some individuals who have been overweight most of their life, after all, tend to experience bullying. Since they cannot curb their appetite the natural way, they end up either starving themselves or developing purging characteristics – e.g., over-exercising or puking – in hopes of losing fats.

The thing is, an eating disorder is among the mental health conditions that can go on for months or years without the patients’ loved ones noticing their symptoms. It is not difficult for them to claim that they have already eaten on the way home or they are following a strict diet plan. Unless the troubled folks open up about it, no one else may know that someone close to them is suffering from such a disorder.

Mindful eating is one technique to help us turn off the dieting mentality, learn to trust ourselves, and eat in attunement with our bodies. — Alexis Conason Psy.D.

How To Help Yourself?

Coffee is undoubtedly a common beverage that men and women prefer to have before the day begins. There have been researches conducted which present the possibility of prolonging the human life span and boosting mental health by consuming caffeinated drinks often. However, some studies have gathered as well that caffeine can generate disadvantageous results, such as an increase in indigestion and excretion of elements like magnesium and calcium, which make you more prone to having kidney stones. Due to such pros and cons, the producers have come up with a “coffee in a corn.”

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What Is It?

The beverage is practically coffee that’s made out of corn kernels or grits. The manufacturers dry the latter before roasting and pulverizing them. Many people like to drink it as a replacement for the regular espressos that originate from coffee beans since it is already de-caffeinated. Meaning to say, you can consume it without being unable to sleep at night or increasing your risk of having high blood pressure.

Special Advantages Of Drinking Corn Coffee

Same Taste, Different Medicinal Values

Despite the publication of various news articles about the health hazards of always sipping regular coffee, a lot of consumers cannot purchase the alternative caffeinated beverages in fear of not getting the similar flavor that they are used to. The truth, however, is that corn coffee tastes no different from the ones made with the roasted coffee beans. Its preparation is the same as well, in the sense that you need to dissolve the ground form with hot water.

When it comes to medicinal values, on the other hand, the corn coffee can offer more advantages since it retains the nutrients and vitamins found in the crop. As mentioned earlier, it does not have caffeine; that’s why it does not have a high acidity level that regular coffees contain. It can also eliminate your digestive issues and provide enough energy in your system for hours.

Listening to your body and nourishing it with food and movement that you enjoy, will ultimately serve you much more than any diet ever will. — Jennifer Rollin MSW, LCSW-C

Great For Losing Weight

Individuals eat corn as a substitute for rice or bread when they are on a strict diet since one cob is enough to satisfy your hunger until the next meal. Although some may want to eat it with salad, you practically do not need to partner it with anything. You may steam or grill this cereal grain as well, depending on your mood.

When you drink a mug of corn coffee, therefore, you can also expect it to curb your hunger for more foods. Although it has to be thoroughly grilled before the beverage can be created, the fiber and the whole grains that the corn originally is made up of remains intact. These carbohydrates will prevent you from feeling hungry at once even if you only have had coffee.

Fighting our body’s natural weight and size may begin as an innocuous effort to increase self-esteem yet can quickly unravel to a serious and potentially life-threatening illness. — Jamie Long Psy.D.

Maintain Blood Sugar Level

In case you happen to have diabetes, it is ideal for you to drink coffee that has been generated from all-natural corn. Instant coffee mixes, you see, may have been formulated using synthetic sugar, which does nothing but raises a person’s blood sugar levels. The whole coffee beans may not be GMO-free either. Thus, those who have diabetes will be put in more danger because of it.

Meanwhile, corn is known for containing excessive amounts of polyphenols – the antioxidants that can shield folks from type 2 diabetes. Regardless if you eat it or drink it in coffee form, you may still be able to get these substances.

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Choose to live longer. Start looking after your physical and mental health by drinking corn coffee today.

Traveling To Beat Eating Disorders

 

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Travelers have various reasons why they want to see the world. For some, they seek knowledge. For others, it’s to find a network of friends for an advocacy or goal to accomplish in life. For me, I traveled to help myself recover from my eating disorder.

As we filled our plates, I couldn’t resist the gooey broccoli and cheese casserole—my favorite since childhood. The eating disorder growled at me as I filled my plate: “How pathetic, I knew you wouldn’t be able to stick to the plan!” — Angie Viets, LCP, CEDS

But let me tell you a very important thing. I didn’t find traveling abroad effective when I wasn’t receiving any formal treatment yet. You need to have had a course of treatment and on your way to recovery for traveling to be able to work.

Why Did Travel Not Work For Me When My Eating Disorder Was On Its Acute And Booming State?

Health experts explain that when you have just been diagnosed with an eating disorder and are not getting any treatment, the mental, emotional and physical risks will certainly outweigh the benefits of traveling.

 

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In the thick of my ED, I was incapable of controlling the symptoms despite the travel. I was still bingeing and purging, which is why I can testify that traveling is not the best solution. The only thing I got from my first attempt to travel with my ED was bad memories that overshadowed the benefits of traveling.

When Did I Finally Reap The Healing Benefits Of Travel?

My therapist handed me a checklist after two months of treatment that included counseling and medications. The checklist contained these questions:

Are you able to control your symptoms?

Does the thought of traveling excite you or does it make you feel anxious and afraid?

Am I physically and mentally stable?

Now, when you answer these questions, try to be as honest as you can be to yourself. That’s what the therapist told me, and when I did, that was when I realized that I wasn’t very much excited to travel for a while, not until I was confident enough, like a month after that. I did several types of therapy and counseling and I felt really secure and good about myself. Finally, my therapist said the magic words: You are in recovery – in the real sense of the word.

No one chooses to have an eating disorder, but they can choose recovery. — Jennifer Rollin MSW, LCSW-C

So that’s it. I traveled abroad for six months and I successfully controlled my ED symptoms, learned new things and found new friends, and became as healthy as I could be mentally, physically, and emotionally. You can do it too! But here are some reminders to keep in mind.

How To Maintain Your Physical And Mental Health Abroad

  • Find Comfort. It’s nice to push your limits when you go abroad, like camping overnight in a beautiful forest in Arizona or join a backpackers club and hike to the Grand Canyon. But whatever adventure you choose, be sure that you are comfortable with it, so the pressure and anxiety are lesser if there are any.
  • Do What Is Necessary. That means taking care of your health to avoid untoward occurrences like a relapse or other physical conditions. Be properly nourished, take medications, and get enough sleep.
  • Talk To Someone If You Need Help. If there are inevitable circumstances when you feel like you can’t handle it and you’re on the brink of giving in to the dreadful symptoms, ask help from a friend or a professional. Don’t hesitate. Be more afraid of the consequences.

 

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Traveling is a wonderful way to heal from a mental illness, including an eating disorder. You just have to be confident that you want to be happy, you need the time off, and you are willing to fail but ready to ask for help.

The best and most appropriate way I thought was to recommend that they remain in face to face therapy, despite the anticipated profound loss issues that accompany saying goodbye and making a transition to a new therapist – their and mine! — Judy Scheel Ph.D., L.C.S.W., CEDS

 

Adolescent Depression And Binge-Eating Often Go Hand-in-Hand

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The myth that you can tell who has an eating disorder based upon their appearance is incredibly dangerous to those who are struggling. — Jennifer Rollin MSW, LCSW-C

A lot of adolescents today are struggling with and eating disorder known as binge-eating disorder. One of the signs of the disorder is uncontrollable rapid consumption of large amounts of food, even when the person is not hungry. People suffering from this disorder have a high risk of depression and it also goes the other way around. Those individuals with depression are also at great risk of developing binge-eating disorder. While the cause remains unclear, these two disorders go hand-in-hand. It can be a vicious cycle of feeling depressed leading to eating too much or eating too much, then feel depressed about it.

 

Tailoring a Plan to Fit the Needs of the Individual

 

Intervention will be hard in these cases. Parents simply tend to chastise their child for overeating and gaining weight which then leads to depression. This will be a big problem in the future. There are, however, tailored plans that can be customized depending on the needs of the individual that will help treat both mental health disorders.

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Eating Disorders Among Celebrities

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The myth that you can tell who has an eating disorder based upon their appearance is incredibly dangerous to those who are struggling. — Jennifer Rollin MSW, LCSW-C

 

Each one of us is not spared from being affected by eating disorders. Adolescents, teens and middle-aged individuals – men and women alike are prone to having one of the several types of this group of diseases. In fact, nearly 30 million Americans have an eating disorder, including famous personalities like actors and actresses, and musicians.

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Anxiety And Eating Disorders

ANXIETY ATTACK HELP

Anxiety is a normal human reaction to stressful events, but usually, it dissipates when the situation normalizes. There are some people however who suffer from feelings of anxiety for no apparent reason. Those who suffer from an anxiety disorder can find it very difficult to cope with everyday life. In such situations, online therapy resources have given some sound advice on how to help sufferers.

When a loved one or dear friend is hiding or lying about self-destructive behavior, it often feels like we need to take action immediately. Even if it means destroying or disrupting a relationship. — F. Diane Barth L.C.S.W.

THE CONNECTION BETWEEN EATING DISORDERS AND ANXIETY

Anxiety and depression have always been linked to eating disorders, but recent thinking is that anxiety may cause the eating disorder and not the other way around. People who suffer from anxiety and depression and those who have eating disorders all suffer from low self-esteem, so it is easy to understand how these conditions can be inter-related.

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Free and Accessible Resources to Help Beat Eating Disorders

Informational Literature                                                  

Source:b-eat.co.uk

In our weight-biased culture, when a fat person loses weight, it is almost always seen as a good thing. Even when that weight loss is caused by an eating disorder. — Alexis Conason Psy.D.

The best and most important way to begin recovery is to educate yourself. There are tons of helpful books and articles about eating disorders that can really help you to understand what to expect. If you have a local library, be sure to take a trip and check out some books about eating disorders. There are many books about what to expect, stories of recovery, changing the way you look at yourself, and more. Here are some of the most helpful and popular books that you can read:

  • “Answers to Binge Eating – New Hope for Appetite Control” by Dr. James M. Greenblatt
  • “Body Outlaws: Rewriting the Rules of Beauty and Body Image” by Ophira Edut
  • “Goodbye ED, Hello Me” by Jenni Schaefer
  • “Life Without ED” by Jenni Schaefer
  • “The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders” by Carolyn Costin

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Symptoms Of Typical Eating Disorders

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 In our weight-biased culture, when a fat person loses weight, it is almost always seen as a good thing. Even when that weight loss is caused by an eating disorder. — Alexis Conason Psy.D.

Anorexia: Common Symptoms and Warning Signs

Anorexia, also called anorexia nervosa, most typically involves an obsession with one’s weight and calorie intake. In an effort to combat weight gain, patients with anorexia resort to starving themselves or at least eat the bare minimum to survive. Of course, this dramatic restriction of eating causes all kinds of symptoms, the most common being the following:

  • severe weight loss
  • extremely thin appearance
  • tiredness
  • dizziness
  • brittle hair and nails
  • constipation
  • very susceptible to the cold
  • irregular heart beat
  • trouble getting warm
  • dehydration
  • fainting
  • dry skin
  • brittle bones

These symptoms are developed when anorexia has been present for a substantial amount of time. This means that there are some warning signs present. Typical warning signs of anorexia nervosa include:

  • refusal to eat
  • obsession with weight
  • obsession with appearance
  • skips meals
  • weighing food
  • obsessing over calories and fat content
  • eats a handful of foods that are extremely low calorie
  • cutting food into tiny pieces
  • spitting food out before swallowing it

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Three Types Of Eating Disorders

People commonly misperceive that individuals with eating disorders are “vain” or that eating disorders are all about wanting to look thin like models in the magazines. However, the reality is that eating disorders are caused by a combination of genetic and environmental factors. — Jennifer Rollin MSW, LCSW-C

Awareness of eating disorders is not that prevalent compared with the other mental conditions. The common notions for individuals with eating disorders are usually they just don’t have the appetite to eat, they are just too stressed so they overeat, or they just ate something bad so they want to eliminate that.

There is so much more about eating disorders. These disorders are serious psychological conditions that require attention from professional therapists.

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