Counseling Guide In Knowing The Sign Of Eating Disorders

Eating disorders affect millions of people, and they couldn’t tell it most of the time. Usually, the problem begins during adolescence because food, eating, self-image, and body weight are a big deal for most individuals at this stage. It becomes a significant source of stress, anxiety, and depression, making them experience distorted thinking and behavior that negatively impacts their lives. In some unfortunate instances,  distorted thoughts and actions become out of control that people make life-threatening decisions.


What Are Eating Disorders

When food is more than just a portion of food, things change. It can potentially cause a very serious mental illness. One of the deadliest and common eating disorders is anorexia nervosa. The condition gets diagnosed when people restrict food intake more than they have to. It usually starts with a simple diet that makes individuals lose weight until they reach an unhealthy or below body mass. Unfortunately, the psychological problem starts to appear when people couldn’t see the drastic changes in their physical appearance and continue to ignore the obvious damage of food restrictions in the mind and body.

Another eating disorder is called binge eating. People eat large amounts of food in an extremely short amount of time, leaving no room for the body to process digestion. They have no control over their desire to eat anything. In some unfortunate cases, some people with eating disorders do not know how to stop despite feeling sick about constantly putting stuff in their mouths. People who experience this mental health condition also suffer from medical health problems, including high blood pressure, high cholesterol, obesity, and diabetes.

Apart from anorexia and binge eating disorder, there is also one that people know a lot about. It is bulimia nervosa. It is almost the same as binge eating. But when people realized they had eaten a lot of thought that their eating actions are too much, they compensate through purging behaviors. That explains why most of them end up using too many amounts of laxatives, intentionally putting fingers down their throat to vomit, and excessively exercising without the intention of resting until they get satisfied. As a result, people struggle with other health problems such as dehydration, sore throat, and stomach complications.


What Causes People To Get This Far?

The act of being in control of something can make people feel great. That sense of control over their mind and body makes it unable for them to see the truth and deny the health problems they are going through despite experiencing the symptoms of other serious medical conditions such as bone, skin, muscles, and heart problems. People with eating disorders have a pretty unrealistic perception of what they currently look like. Thus, they need to wrap it up and figure out the signs of their eating disorders.

Withdrawing From Meal Time – It is sometimes okay not to feel hungry because the body sometimes needs to adapt to people’s daily routine changes. However, they have to pay attention to their behavior when it comes to the avoidance of food. It is not okay not to put something into the stomach as the mind and body need the energy to sustain strength and mental alertness.

Excessive Exercise – There is always something wrong when people work excessively, and exercising is not exempted. Though some would say that it can be great for helping physical, mental, and emotional health, exercising excessively can still mean something else. As for this case, it can be associated with eating disorders when people do it out of the ordinary only to support an unrealistic body image.

Refusing To Eat Certain Food – Refusing to eat certain types of food can be tricky and might not count as a sign of an eating disorder. That is because people sometimes refuse to eat, perhaps due to existing medical conditions such as allergies; however, if the eating habits occur instantly where people decided not to eat some of the food they once like, it can be a sign of something mentally unhealthy.

Constant Calorie Counting – When people are on a diet or want to maintain a physically fit body, they opt to count calories. Admittedly, not all individuals know the importance of calorie counting. Therefore, they somehow understand the amount of food their body needs. However, it becomes a problem when it gets out of hand and turns out to be an obsession. Calorie counting associated with the intense desire to get a specific result could be a significant component of an unnoticed eating disorder.



Eating disorders are complicated mental health conditions that are often go unnoticed. Thus, people experiencing these signs and symptoms should seek help immediately. People with eating disorders have to work extensively with their dieticians or treatment team and develop the best solution as much as possible.