Eat Healthy Live Longer

Eating disorders are not a choice. No one chooses to lose all of their friends, because they cannot go anywhere that there will be food. — Jennifer Rollin MSW, LCSW-C

Will an online therapist really help you when it comes to healthy eating? For some, they don’t realize how important it is to eat healthily and how sometimes they need a little extra push to move away from those bad things. You mightn’t think there are any problems with your eating or how you see food but there might just be a few concerns to think about. Giving up fatty foods and foods with high sugar content isn’t easy because they’re addictive in a sense and sometimes you need help to overcome those cravings. However, if you change the way you eat will it make you live longer?


You Are What You Eat

Have you ever heard the saying, ‘you are what you eat’? Well, in a way that can be true because if you’re someone who constantly eats fatty foods and unhealthy snacks you are more at risk of being overweight and suffering from health complications. That isn’t to say if you eat nothing more than vegetables, you’ll never have to see a doctor but you often find people who eat healthy feel and look far healthier. It’s a strange thing to say but it can be true. You mightn’t think seeking the help of an online therapist would be necessary when it comes to eating healthy but it might especially if you have trouble avoiding bad foods.

The causes of eating disorders are complex and each person who suffers is unique. Symptoms emerge out of interaction among biological, psychological, relational, and environmental forces that converge in an imperfect union. — Judy Scheel Ph.D., L.C.S.W., CEDS 

Move Away From Unhealthy Foods And See Your Health Improve

Eating healthily and living longer is something which everyone wants to do and yet it’s becoming harder each and every day. Why is this true? Well, it’s, unfortunately, all down to how people perceive food. Some people grow up and are attracted to the foods which are a little less bad for the body and others are the opposite. Modern times haven’t also made it easy as there are far too many unhealthy foods and too many advertisements surrounding it. Seeking help to put your mind in the position to stay away from unhealthy foods is a must. When you eat right you can see your health improving and maybe that’ll help keep you fighting fit for longer.

Seeking Help Can Be a Great Thing

Who honestly thinks about seeking help when they struggle with food? For most, they think it’s all in their head and that once they really want to start eating healthily they will. Unfortunately, it might be too late and that time might never come. If you have the mindset of eating high sugar foods or fatty foods then your body will always crave them more so than anything else. That is why sometimes you need help to help you understand why you crave these foods and find a way to let go of them. Therapy is a good thing and it is possible to use when it comes to eating the right foods. Seeing an online therapist can help put your mind on the right track.

Just because someone is at a higher weight doesn’t mean that they aren’t struggling. — Alexis Conason Psy.D.

Live Longer

To be honest, It’s not easy eating healthier foods because while they can taste great and you feel better eating them, there is still a part of you that’s attracted to the wrong foods. Some people find it far harder to resist temptation when it comes to the foods they eat and it’s really very difficult for them. That is why seeking help is a necessity and it can help people so much.


Don’t Be Afraid To Ask For Help

You love to eat healthily but your body is pulling you in another direction – it’s hard to go against what your body is telling you and yet it’s necessary. When you eat healthily you can potentially live longer and that does mean reducing and cutting out the bad foods. Yes, it’s hard and you will need some help to do so but you shouldn’t be afraid to ask. An online therapist can talk you through your mentality towards food and hopefully help you understand why you crave these foods.