Frequently Asked Questions About Foods That Fight Depression

People seem to have a lot of opinions about everything going on in the world. Some would go as far as digging dirt on other people and making it a big deal at present. That is especially true about racial or gender discrimination. However, most people seem to forget that, aside from gender and race, individuals also get discriminated against because of their size.

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Living As A Fat Person

When I was in elementary school, I was called the fattest kid in my class. I was already over 100 pounds during fourth grade, after all. When I reached the sixth grade, I became130 pounds. Then, I managed to maintain that weight until I went to college and suddenly became 180 pounds.

I knew I grew really big at the time. Despite that, I was not one of those people who tried every single diet or pill or tea out there to lose weight. I would credit that to the fact that I had years to deal with the fact that I was not a slender person. I would never be the model material that everyone admired or at least be able to wear a size 0. I did not easily get hurt, even when some folks would joke about me taking up two seats in the train or making the earth shake whenever I walked across a hallway. I promised myself that I would never let them get to me for as long as I lived.

What Made Me Break My Promise, You Might Ask?

Well, when you are a young adult and a  fat girl like me, you would most likely want to change for a guy. At least that’s what happened to me.

I was already in my fourth year in college back then. I only had one more semester to go before I could be an adult and live independently.

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At that point, I still never had a boyfriend. I held myself in such high regard. I always said that I would never change myself for anyone. If A guy wanted me, then he would want all of me – fats and all.

One day, a cute guy in the university named Marcus showed interest in me all of a sudden. He majored in business management while I majored in finance, so we would sometimes cross paths during lectures and other inter-department activities.

I had always harbored a little crush on Marcus since freshman year, but I never told anyone that. It was mostly due to shame and worry that people would think that I was too idealistic for hoping that he would like me back. I had seen Marcus date girls who were my exact opposite –  you know, skinny, blonde, and… not very smart. So, imagine my surprise when Marcus appeared on my side when I was walking to one of my classes.

Marcus started talking to me like we had known each other for years. He wanted to know how I was doing, where I was going, and all the other basic stuff. From there, we became instant friends.

My attraction towards Marcus grew when he never commented about my body or my eating habits. Despite that, being around him made me self-conscious to the extent that I decided to enroll at a local gym and hire a dietitian to lose a significant amount of weight. Who knows, once I became a size 6, Marcus might like me, right?

But I did not need to wait for that long since Marcus asked me to be his girlfriend a month later. Out of excitement, I did not second guess his intentions and said yes to him immediately. Unfortunately, we had only been dating for a month when I found out that Marcus got close to me because of an ongoing bet that he had with his friends about how fast he could make me fall for him.

Deeply humiliated, I began eating as if there was no tomorrow. I would not have stopped if my friends did not get in the way. They barged into my room with a big box and dropped all my food there. I protested, but they did not listen. They told me that I was depressed over a silly excuse for a man.

“If you genuinely want to eat, eat something that can lessen your depression!” my friend exclaimed.

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What food is a natural antidepressant? 

Banana is a natural antidepressant.

What foods are good for mental health? 

    • Citrus fruits
    • Dark green vegetables
    • Eggs
    • Legumes and nuts
    • Salmon

Do bananas help with depression? 

Yes, bananas help with depression, thanks to the protein called tryptophan than it contains. When it enters the body, it can transform into serotonin, which is a mood-lifting brain chemical.

Are eggs good for depression? 

Yes, eggs are good for depression, considering they contain essential nutrients like vitamin D, omega-3, and various amino acids.

Does B12 help with depression? 

Yes, vitamin B12 helps with depression. Studies show that people who get diagnosed with this disorder have low levels of this particular vitamin.

What is the best natural antidepressant? 

St. John’s wort is the best natural antidepressant.

What vitamins help with depression? 

    • Vitamin B
    • Omega-3
    • Vitamin D

What can I take instead of antidepressants? 

You can take vitamins instead of antidepressants.

What vitamin is a natural antidepressant? 

Vitamin B is a natural antidepressant.

What is a happy pill for depression? 

Prozac is a well-known happy pill for depression.

What vitamins help with anxiety? 

    • Omega-3
    • Magnesium
    • Multivitamins
    • Vitamin B complex
    • Vitamin D
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How can I increase serotonin and dopamine naturally? 

    • Consume a lot of legumes and lean meat. Velvet beans can also do the trick, but you need to eat them in moderation.
    • Avoid consuming too many dairy products.
    • Take probiotics.
    • Listen to instrumental songs.
    • Try meditating.
    • Stay under the sun for less than an hour daily.

What is the fastest way to increase dopamine? 

Exercising is the fastest way to increase your dopamine level. The fewer toxins you have in the body, the more you can feel light and happy.

What foods are high in serotonin? 

    • Eggs
    • Lean meat
    • Nuts
    • Pineapples
    • Salmon

What supplements help with motivation?

    • Curcumin
    • Magnesium
    • Probiotics
    • Vitamin D

Final Thoughts

It hurt to be a laughingstock in other people’s eyes for a while. I honestly thought of putting Marcus in a headlock one evening just to hurt him back. However, thanks to my friends, I realized that he was not worth my tears and effort. There would be many Marcuses globally, and I would only feed their satisfaction by reacting to them.

I went back to the gym started eating healthy to lose weight. This time, it was for my own health, not because I wanted to please anyone.