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  • The Connection Between Anxiety And Eating Disorders

     

    Overview

    About 67% of individuals with eating disorders also have some type of anxiety disorder, the most common being mental illnesses. Those suffering from anxiety often have low self-esteem and body image issues, making it easier for them to be susceptible to eating disorders and unhealthy eating practices.

    Eating Disorders as Harmful Coping Mechanisms

    Anxiety disorders often cause individuals to try to and find coping mechanisms that can help them to handle the symptoms and feelings they have. However, a lot of the most common coping mechanisms aren’t healthy. In fact, some can worsen symptoms or create additional disorders altogether. A lot of those with an anxiety and eating disorder usually develop their eating habits in an attempt to cope with their anxiety.

    Unfortunately, harmful coping mechanisms affect the individual much more as time goes on. In this attempt to cope, the guilt and anxiety worsen. For those with bulimia and other purging related disorders, the guilt follows an alleviation of anxiety that had been lifted after purging, binging and purging, and other practices. The guilt and anxiety that follow purging are almost always much worse than before. More purging occurs in an effort to mitigate the feelings of sadness and guilt. It works for a short time, but then the cycle repeats itself.…

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  • Stressed Out – Eating Disorders And Stress

     

    Stress and Anorexia Nervosa

     

     

    Stress has been proven to be a huge factor in eating disorders — anorexia being the most common. Not only can an increase in stress cause anorexia nervosa, but patients with anorexia are much more susceptible to stress than individuals who don’t. A lot of individuals with anorexia use it as some kind of coping mechanism, making their coping skills inefficient. In addition, having anorexia causes patients to internalize their feelings, have unrealistic standards for themselves, and have issues in dealing with unexpected emotions or life events. All of these factors make individuals with anorexia nervosa much more vulnerable to stress, only worsening their unhealthy condition.…

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  • Body Dysmorphic Disorder In Teens

    We all have a trait that we don’t like about our appearance – uneven teeth, a big forehead, or legs that are too long or too short. But, unlike people who suffer from body dysmorphic disorder, we are not overly tormented by these “flaws”. Body dysmorphic disorder (BDD) is a psychological disorder in which an individual becomes obsessed with minor or perceived defects in their appearance. They are extremely anxious about how they look to the point that it interferes with their lives and their ability to function properly.…

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  • Types Of Eating Disorders

    Eating Disorders in Teens

    Should you need to look at a depression test when your child has an eating disorder? How does an eating disorder develop and will it always be a condition the child will face? These are only a handful of questions parents ask but there are lots more questions. The truth is that, when someone is facing an eating disorder, it can totally change their lives and impact it in a big way.

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  • Healthy Eating

    Eat Healthy Live Longer

    Will an online therapist really help you when it comes to healthy eating? For some, they don’t realize how important it is to eat healthily and how sometimes they need a little extra push to move away from those bad things. You mightn’t think there are any problems with your eating or how you see food but there might just be a few concerns to think about. Giving up fatty foods and foods with high sugar content isn’t easy because they’re addictive in a sense and sometimes you need help to overcome those cravings. However, if you change the way you eat will it make you live longer?

    You Are What You Eat

    Have you ever heard the saying, ‘you are what you eat’? Well, in a way that can be true because if you’re someone who constantly eats fatty foods and unhealthy snacks you are more at risk of being overweight and suffering from health complications. That isn’t to say if you eat nothing more than vegetables, you’ll never have to see a doctor but you often find people who eat healthy feel and look far healthier. It’s a strange thing to say but it can be true. You mightn’t think seeking the help of an online therapist would be necessary when it comes to eating healthy but it might especially if you have trouble avoiding bad foods.…

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  • Types Of Eating Disorders

    Anorexia and Bulimia Resources

    There are very few people who think about free online counseling when they are dealing with anorexia and bulimia. These are two very serious eating disorders that currently affect millions throughout the world and yet, there are very few people who seek out help. Dealing with this condition is not easy and anorexia and bulimia can be life threatening. Teens and adults who suffer from these eating disorders can often find their life changes significantly and it’s not right. However, there are many good resources available to help overcome these conditions.

    Please Talk To a Doctor

    There are a number of avenues to explore such as online therapy and they can be very good starting points. However, it can also be a great idea to talk to a doctor. Doctors have seen this condition time and time again and can help you overcome this. Now, it’s not going to be an overnight success story, it’s going to talk potentially months and all your willpower to beat this. Eating disorders are hard because they can take over your life and you can feel a little lost with them. However, doctors can help find the right level of treatment for you and can direct you to the right support networks too. Even if you’re planning to talk to a counselor, it’s always wise to speak to a doctor.…

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