Have you stopped working out excessively or fasting for days?
That’s a great thing! It entails that you are in the process of recovering from anorexia nervosa, an eating disorder. Extreme dieting and exercising are a couple of indications that you have this illness, as you perhaps already know. The fact that you managed to let go of the reins can only mean that you’re ready to make peace with your body.
Eating disorders in people at higher weights are commonly misdiagnosed, leading to delayed treatment and more dire prognoses. — Alexis Conason Psy.D.
The problem is, your willingness to cull the symptoms of anorexia may not suffice to ensure that the illness won’t creep back in your life. It may not happen after a few months, but future circumstances can push you to go down that rocky road again if you have an unstable anchor.
So, find out the tips on how to avoid anorexia relapse from psychiatry experts below.
Identify The Causes
As the person who experiences the eating disorder, you surely know the reason(s) why you acquired anorexia at the back of your mind. It isn’t the time to feign ignorance about the subject since it’s never easy to fight any disease when you don’t know what you’re facing.
In case it feels hard to divulge the causes even to your family or a mental health professional, you can start enumerating them on your own. Write your reasons down so that you won’t forget what pulled you towards the dark path in the first place. Then, you can prevent them next time.
Misconceptions about anorexia abound. One of these is that anorexia happens almost exclusively to women and girls. — Tom Wooldridge, PsyD, ABPP, CEDS
Stop Minding Criticisms
Anorexia and various eating disorders originate mostly from the truth that you allow negative comments to get to you. Someone says you have chubby arms even if you’re size 6, for instance, and you see that as a reason to be in the gym for hours every day. Or, when others talk about how your regular meals make your cheeks full, it may have an adverse impact on your mental state too.
What psychiatrist experts suggest to avoid going through that phase again is to block off criticisms entirely. Don’t pay attention to acquaintances or relatives who think you look better when super skinny. Limit the time you dedicate to browsing social media as well so that you lessen your chances of being lured to read mean messages.
Talk To Your Loved Ones
The most stable anchors you will ever find are within your inner circle. They can be your parents, boyfriend, girlfriend, or best friends. Only, you need to have the courage to voice out your woes to them. That way, they’ll have an idea of how to help you stay in recovery mode.
Lead A Healthy Life
The best solution to anorexia, of course, is living healthily. You can work out and maintain a diet plan, yet make sure that everything stays in moderation. If you exert physical effort without eating anything even just once, then your system will go out of whack.
Besides the stuff mentioned above, the ultimate secret to avoiding anorexia relapse is tosee the beauty of life. Doesn’t it feelincredible to be able to do things without worrying about what others will think of you? It’s also great to try new dishes and relax your mind and body without needing to weigh yourself in often.
As I know personally and professionally, the symptoms may be similar but the causality is unique to each individual. — Lauren Grunebaum L.C.S.W.
You ideally know these by now, so it’s merely a matter of ensuring you remember that you don’t forget them to avoid anorexia relapse. Good luck!