Cognitive Behavioral Therapy: A Cure For Eating Disorder

For many, food is life. In fact, eating is the common denominator in gatherings and events. It is one of the most vital aspects of our daily lives. However, for some, food consumption may not always be a delightful act when one’s eating habits become considered a disorder.

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Having an eating disorder means that a person’s eating habits are irregular, inadequate, or excessive. This manner of eating may be damaging to one’s health, well-being, and even one’s self-esteem. Due to this disorder, the individual may become overly concerned with regards to his or her weight and shape. Three main types of this disorder include anorexia nervosa, bulimia nervosa, and binge eating disorder.

 

Additionally, having an eating disorder sometimes also comes with other mental illnesses such as anxiety and substance abuse. In worst case scenarios, a severe eating disorder may even result in the immense destruction of the body which may result in death. Thus, it is essential to cure an eating disorder once the symptoms arise. One of the leading therapy treatments for the eating disorder is cognitive behavior therapy.

During CBT, patients have the opportunity to work with a therapist to find the source of negative thinking and transform those thoughts into a positive, growth mindset. — Greta Gleissner LCSW

Cognitive Behavior Therapy

Cognitive behavior therapy is a psychological therapeutic approach acknowledging issues which involve cognitive and behavioral factors. These factors will only result in a cycle of negativism within one’s self.

 

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Thus, this approach helps an individual recognize his or her behavior and habits and strives to create a strategic plan to improve his or her unwanted and injurious behavior by also tapping into one’s cognitive issues. Most often, one’s thoughts and emotions play a pivotal role in the person’s health and in the habits that they perform.

 

Through the cognitive behavior model, the eating disorder may be eased through identifying and addressing both the cognitive and behavioral factors that cause the disorder.

 

Regarding the cognitive element, an individual may tend to be overly anxious about his or her self-worth, value, weight, and physical appearance. On the other hand, the behavioral factor will show that potentially due to this anxiety, the individual will intensely focus on body appearance resulting to a massive constriction of his or her diet or it may turn into an excessive consumption of food due to stress and pressure.

 

Thus, through the Cognitive Behavior Therapy, a patient will undergo three phases to address these issues.

It is quite possible that the false self is really doing an ok job at being the true self through the symptoms of an eating disorder. — Judy Scheel Ph.D., L.C.S.W., CEDS

Phases Of Cognitive Behavior Therapy For Curing Eating Disorder

  1. Behavioral Phase

In this phase, tools and strategies will be maximized to manage the individual’s feelings and emotions that often lead to unhealthy behavior. A plan will be formulated to develop new behaviors that would eliminate the unusual eating habits. You can achieve this plan by providing activities and homework during and after the session.

 

  1. Cognitive Phase

In this phase, the contrary ideas and thoughts that trigger the irregular eating habits are determined and identified. These thoughts often include concerns about one’s physical appearance, weight, and image. Upon recognizing these, a method to restructure one’s thinking patterns into more positive and refreshed thoughts will be introduced. Through this phase, an individual’s mindset will be strengthened to be more positive and accepting of one’s self.

 

  1. Maintenance And Relapse Prevention Phase

One of the primary goals of Cognitive behavioral therapy is to allow the individual to be once again healthy. Thus, more sessions and activities will be performed to identify underlying and broader issues and conflicts that may eventually cause the individual to return to the old habits. Monitoring the performance of new behaviors will also be performed through constant communication after the sessions.

 

For more information on the benefits of behavioral therapy, check this out: https://www.betterhelp.com/advice/therapy/benefits-of-behavioral-therapy/.

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Eating is usually an activity that involves joyous conversations, gratitude, and fond memories. Thus, to maintain a healthy eating diet and habit, it is best always to keep a positive mindset and to be mindful of symptoms that might be leading to an eating disorder. Moreover, weight and physical appearances may be of importance, but one might always keep in mind that it is not and should not be a determinant for one’s value and self-worth.

 

 

Frequently Asked Questions About Foods That Fight Depression

People seem to have a lot of opinions about everything going on in the world. Some would go as far as digging dirt on other people and making it a big deal at present. That is especially true about racial or gender discrimination. However, most people seem to forget that, aside from gender and race, individuals also get discriminated against because of their size.

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Living As A Fat Person

When I was in elementary school, I was called the fattest kid in my class. I was already over 100 pounds during fourth grade, after all. When I reached the sixth grade, I became130 pounds. Then, I managed to maintain that weight until I went to college and suddenly became 180 pounds.

I knew I grew really big at the time. Despite that, I was not one of those people who tried every single diet or pill or tea out there to lose weight. I would credit that to the fact that I had years to deal with the fact that I was not a slender person. I would never be the model material that everyone admired or at least be able to wear a size 0. I did not easily get hurt, even when some folks would joke about me taking up two seats in the train or making the earth shake whenever I walked across a hallway. I promised myself that I would never let them get to me for as long as I lived.

What Made Me Break My Promise, You Might Ask?

Well, when you are a young adult and a  fat girl like me, you would most likely want to change for a guy. At least that’s what happened to me.

I was already in my fourth year in college back then. I only had one more semester to go before I could be an adult and live independently.

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At that point, I still never had a boyfriend. I held myself in such high regard. I always said that I would never change myself for anyone. If A guy wanted me, then he would want all of me – fats and all.

One day, a cute guy in the university named Marcus showed interest in me all of a sudden. He majored in business management while I majored in finance, so we would sometimes cross paths during lectures and other inter-department activities.

I had always harbored a little crush on Marcus since freshman year, but I never told anyone that. It was mostly due to shame and worry that people would think that I was too idealistic for hoping that he would like me back. I had seen Marcus date girls who were my exact opposite –  you know, skinny, blonde, and… not very smart. So, imagine my surprise when Marcus appeared on my side when I was walking to one of my classes.

Marcus started talking to me like we had known each other for years. He wanted to know how I was doing, where I was going, and all the other basic stuff. From there, we became instant friends.

My attraction towards Marcus grew when he never commented about my body or my eating habits. Despite that, being around him made me self-conscious to the extent that I decided to enroll at a local gym and hire a dietitian to lose a significant amount of weight. Who knows, once I became a size 6, Marcus might like me, right?

But I did not need to wait for that long since Marcus asked me to be his girlfriend a month later. Out of excitement, I did not second guess his intentions and said yes to him immediately. Unfortunately, we had only been dating for a month when I found out that Marcus got close to me because of an ongoing bet that he had with his friends about how fast he could make me fall for him.

Deeply humiliated, I began eating as if there was no tomorrow. I would not have stopped if my friends did not get in the way. They barged into my room with a big box and dropped all my food there. I protested, but they did not listen. They told me that I was depressed over a silly excuse for a man.

“If you genuinely want to eat, eat something that can lessen your depression!” my friend exclaimed.

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What food is a natural antidepressant? 

Banana is a natural antidepressant.

What foods are good for mental health? 

    • Citrus fruits
    • Dark green vegetables
    • Eggs
    • Legumes and nuts
    • Salmon

Do bananas help with depression? 

Yes, bananas help with depression, thanks to the protein called tryptophan than it contains. When it enters the body, it can transform into serotonin, which is a mood-lifting brain chemical.

Are eggs good for depression? 

Yes, eggs are good for depression, considering they contain essential nutrients like vitamin D, omega-3, and various amino acids.

Does B12 help with depression? 

Yes, vitamin B12 helps with depression. Studies show that people who get diagnosed with this disorder have low levels of this particular vitamin.

What is the best natural antidepressant? 

St. John’s wort is the best natural antidepressant.

What vitamins help with depression? 

    • Vitamin B
    • Omega-3
    • Vitamin D

What can I take instead of antidepressants? 

You can take vitamins instead of antidepressants.

What vitamin is a natural antidepressant? 

Vitamin B is a natural antidepressant.

What is a happy pill for depression? 

Prozac is a well-known happy pill for depression.

What vitamins help with anxiety? 

    • Omega-3
    • Magnesium
    • Multivitamins
    • Vitamin B complex
    • Vitamin D
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How can I increase serotonin and dopamine naturally? 

    • Consume a lot of legumes and lean meat. Velvet beans can also do the trick, but you need to eat them in moderation.
    • Avoid consuming too many dairy products.
    • Take probiotics.
    • Listen to instrumental songs.
    • Try meditating.
    • Stay under the sun for less than an hour daily.

What is the fastest way to increase dopamine? 

Exercising is the fastest way to increase your dopamine level. The fewer toxins you have in the body, the more you can feel light and happy.

What foods are high in serotonin? 

    • Eggs
    • Lean meat
    • Nuts
    • Pineapples
    • Salmon

What supplements help with motivation?

    • Curcumin
    • Magnesium
    • Probiotics
    • Vitamin D

Final Thoughts

It hurt to be a laughingstock in other people’s eyes for a while. I honestly thought of putting Marcus in a headlock one evening just to hurt him back. However, thanks to my friends, I realized that he was not worth my tears and effort. There would be many Marcuses globally, and I would only feed their satisfaction by reacting to them.

I went back to the gym started eating healthy to lose weight. This time, it was for my own health, not because I wanted to please anyone.

How Attending An Eating Disorder Conference Could Help You

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Experts gathered together in the 2019 Eating Disorder Conference held at Drumlins, Syracuse New York last October. The conference featured various topics that gave its audience a better understanding of eating disorders and how to deal with it appropriately. But why would you want to pay for the registration and attend an entire day of lectures? Here are three reasons why:

1. Various Topics Discussed By Experts

 

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Conferences invite people who are experts in the field to share their knowledge. Often, these experts discuss topics that are products of years of their hard work—listening to what their lectures would impart valuable information in a few minutes. Experts might touch on issues that deal with your condition or experience. If you have questions, these experts are the best people to answer them.

2. You Will Be Amongst Your Peers

Do not feel intimidated by conferences. Instead, be comforted by the thought that your peers surround you. Attendees of conferences share the same interests. They could be experts, part of the academe, students, and merely curious people. Learning like this does not only occur in lectures. You could discover new things and understand your condition better by conversing with others and sharing your story.

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3. Conferences Open New Opportunities

Participants in conferences may come from different fields in your topic of interest. The event would allow you to socialize with them while learning new things. It will enable you to explore further possibilities and maybe point you to a direction you have been uncertain of. You may discover new areas of study, an opportunity for research, or meet someone who shares the same experiences.

Conferences gather people to learn together. It is a chance to share your views, experiences, and learnings over the years. Having an eating disorder may be challenging to deal with alone, but attending conferences would make you realize that there is a community that supports you. No matter what your purpose in attending a conference is, it is for sure that upon leaving the venue, you will always bring home new knowledge with you, and that could never be a bad thing.

Family Support Guidelines When Your Loved One Has An Eating Disorder

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This goes out to the person who has intense anxiety around the thought of eating at a restaurant, and paints on a false smile, while underneath is frantically tallying calorie counts in your head. You wish you could just “eat normally,” yet it feels like your list of “food rules” is getting increasingly more strict. — Jennifer Rollin MSW, LCSW-C

Having a loved one or a family member who is suffering from an eating disorder can be heart-breaking. It will not only affect the person but everyone in the family as well. It can cause stress, confusion and even emotional meltdown thus; you need to be guided accordingly on how to handle a person who has this kind of condition.

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Benefits of Psychotherapy

Many people with eating disorders are deeply ashamed of their problem. Society stigmatizes mental illness and in the case eating disorders, many believe that the condition is self-inflicted.

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When you become obsessed with your diet and eating habits, your emotions begin to hinge on that obsession. — Dawn Delgado LMFT, CEDS-S

Due to the shame and stigma from this disorder, many young people will not seek the help that they require, and it is often family and friends who notice the signs and symptoms and seek assistance on behalf of the sufferer.

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Getting Help – How to Overcome an Eating Disorder

Assessing the Situation

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If you suspect that you may have an eating disorder, the first course of action should be to analyze your family’s past, your current mental state, and attitude towards food. It’s extremely rare for an eating disorder to develop without some kind of risk factor. Eating disorders often run in families, so it’s important to remember that if a family member has an eating disorder, you may be at risk of one. In that same vein, you may have some kind of mental illness that the eating disorder has sprouted from. Mental disorders also often run in families. If you’ve already been diagnosed with some kind of anxiety disorder, depression, or mood disorder and you feel as though you’re developing an unhealthy relationship with food and eating, it may be time to visit your doctor.

In our weight-biased culture, when a fat person loses weight, it is almost always seen as a good thing. Even when that weight loss is caused by an eating disorder. — Alexis Conason Psy.D.

Continue reading “Getting Help – How to Overcome an Eating Disorder”